At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Our Better Living Programs are available to support eligible members towards a healthier lifestyle. Each Better Living Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.
The not-so-secret sauce: success comes from fuelling your body well and training right
We’ve made it easy and fun, with training and nutrition downloads to assist in your health and wellbeing journey.
Fuel your training right: 20 on-the-go snack ideas
Do you get stuck for snack ideas and then reach for something that’s not so ideal? Putting that not-so-ideal food in your body may hamper your training results. Check out this guide to good snacks that will help fuel your body all the way to the finish line.
Stretch and strengthen
If you sit down at a desk most of the day it’s easy to ‘seize up’, especially when you’ve been training hard. Incorporate these stretching, strengthening and mobility exercises into your working day to keep your joints mobile and help find relief from stiff muscles. Set reminders on your phone to complete one each hour!
What’s cooking? eBook – we’ve done the hard work for you
Achieving a fitness goal is easier with good nutrition. But it can be overwhelming to decide what to buy and make! Our Health Hub team has come to the rescue – they’ve handpicked some great nourishing meals for you. This eBook has ideas for breakfast, lunch, dinner and snacks, plus a meal planner template so the whole family can keep track.
Meal prep like a pro
Free up more time for training by prepping nutritious and delicious meals in advance. These are the staples you should have in your arsenal to ensure you’ve always got something on hand. No more dashes to the local drive-through!
Make a macro bowl
Macro bowls provide a good balance of macronutrients such as protein, healthy fats and carbohydrates. Plus, create endless variations so you’ll never get bored!
Cool down with a guided stretch
Do you want to stretch properly after your training but you’re not quite sure how to do it? Mind goes blank after a couple of toe-touches? Follow our 10-minute guided cool-down stretch video.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.