Most Recent

  • Woman using the CBHS app

    Here’s what you need to know about your waiting periods

    A health insurance waiting period is the initial phase of your membership, during which no benefit is payable for certain procedures or services. Waiting periods can also apply to any additional benefits gained when you change your policy.
    • Membership
    27 July 2018
  • Health alternatives to salt

    Healthy alternatives to salt | A guide to spices and their complementary dishes

    Truly dazzling your family, friends and co-workers with flavour takes a little bit of knowledge and a lot of experimentation with a range of spices and herbs. Here’s what you can find to take your food to the next level:
    • Nutrition
    27 July 2018
  • Gojuchang and kimchi pork stir fry

    Gojuchang and kimchi pork stir fry

    We decided to take full advantage of this protein-rich, low-cholesterol meat and turn it into a winter scorcher. Be warned: This recipe packs a hell of a chilli kick.
    • Nutrition
    27 July 2018
  • lkigai

    Ikigai | How finding purpose increases your lifespan

    Ikigai is a Japanese word meaning ‘reason for being’. The principle behind the term is ‘what I live for’, or ‘what makes living worthwhile’.It is the philosophy of purpose.
    • Wellbeing
    27 July 2018
  • lkigai
    • Wellbeing
    27 July 2018
  • Beating the winter blues
    • Wellbeing
    25 June 2018
  • Age related macular degeneration
    • Wellbeing
    25 June 2018
  • Mental exercises
    • Wellbeing
    29 May 2018
  • Healthy stress
    • Wellbeing
    29 May 2018
  • Dementia risks
    • Wellbeing
    26 April 2018
  • Sleep hygiene
    • Wellbeing
    26 April 2018
  • Health alternatives to salt
    • Nutrition
    27 July 2018
  • Gojuchang and kimchi pork stir fry
    • Nutrition
    27 July 2018
  • Healthy hot chocolate
    • Nutrition
    25 June 2018
  • Slow cooker recipes
    • Nutrition
    29 May 2018
  • Salt might be innocent in our heart health epidemic
    • Nutrition
    26 April 2018
  • Sugar and diabetes
    • Nutrition
    29 March 2018
  • Healthy oils
    • Nutrition
    28 February 2018
  • back pain for the office worker
    • Fitness
    27 July 2018
  • Winter cardio
    • Fitness
    25 June 2018
  • Winter warm up exercises
    • Fitness
    29 May 2018
  • Lunch break workout
    • Fitness
    26 April 2018
  • Exercising
    • Fitness
    29 March 2018
  • Tabata training
    • Fitness
    28 February 2018
  • Kettlebell for Beginners
    • Fitness
    5 February 2018
  • Woman using the CBHS app
    • Membership
    27 July 2018
  • CBHS and CAN4CANCER 2018
    • News
    • Membership
    25 July 2018
  • Piggy bank with stethoscope
    • Membership
    28 May 2018
  • Mental Health Reform
    • Membership
    3 April 2018
  • Bariatric surgery
    • Membership
    28 February 2018
  • CBHS Rate Rise
    • Membership
    25 January 2018
  • CBHS Rate Review 2018
    • Membership
    25 January 2018