Most Recent

  • A woman doing exercise

    Osteoporosis action: How exercising for your bones works

    Osteoporosis is a common disease in Australia. However, with these simple exercises, you can help protect your bones as you get older.
    • Fitness
    20 May 2019
  • Woman with Luxottica brands eyewear

    More choice for members as OPSM joins the CBHS Choice Network

    Luxottica brands, OPSM and Laubman & Pank, are now available for our members with Extras cover to access as part of CBHS Choice Network. That means looking after your eye health and keeping your style on point is now even easier!
    • CBHS
    • Membership
    20 May 2019
  • A man with positive mental health

    What is positive mental health, and how can we foster it?

    Positive mental health allows you to enjoy all the activities you want to participate in. It doesn’t mean you will never be sad or go through emotionally-challenging times. However, those with positive mental health will be able to bounce back more easily from these experiences - this is called mental resilience.
    • Wellbeing
    20 May 2019
  • A man swimming to build cardiovascular strength

    Three tips for improving cardiovascular fitness

    A healthy heart should be one of your ultimate exercise goals. These tips will show you simple but effective ways to improve your cardiovascular fitness.
    • Fitness
    20 May 2019
  • A man with positive mental health
    • Wellbeing
    20 May 2019
  • Sleep anxiety
    • Wellbeing
    19 March 2019
  • Nature And Health
    • Wellbeing
    18 February 2019
  • MentalHealth
    • Wellbeing
    18 February 2019
  • Gathering over a Christmas feast
    • Wellbeing
    10 December 2018
  • Smart phones in the silly season
    • Wellbeing
    10 December 2018
  • Hands on pancreas
    • Wellbeing
    7 November 2018
  • 1903_Blog Cover Images_March_837x528px-fasting
    • Nutrition
    11 April 2019
  • 1903_Blog Cover Images_March-smoothie
    • Nutrition
    11 April 2019
  • Ketogenic Diet
    • Nutrition
    18 February 2019
  • IronImportance
    • Nutrition
    18 February 2019
  • Festively decorated Christmas cake
    • Nutrition
    10 December 2018
  • Peanut butter muffins
    • Nutrition
    23 November 2018
  • Thirsty girl drinking bottle of water
    • Nutrition
    7 November 2018
  • A woman doing exercise
    • Fitness
    20 May 2019
  • A man swimming to build cardiovascular strength
    • Fitness
    20 May 2019
  • 1903_Blog Cover Images_March-exercise
    • Fitness
    11 April 2019
  • 1903_Blog Cover Images_March_837x528px-senior
    • Fitness
    11 April 2019
  • CBHS and CAN4CANCER 2018

    • Fitness
    26 October 2018
  • Tying shoelaces with a friend
    • Fitness
    30 August 2018
  • back pain for the office worker
    • Fitness
    27 July 2018
  • Woman with Luxottica brands eyewear
    • CBHS
    • Membership
    20 May 2019
  • Woman doing Pilates
    • Membership
    • News
    • CBHS
    6 May 2019
  • Higher Excess options
    • Membership
    8 April 2019


  • PHI rate increase
    • Membership
    19 December 2018
  • PHI Reforms
    • Membership
    19 December 2018
  • Student Dependent
    • Membership
    16 December 2018
  • Farmers on hard times
    • Membership
    9 December 2018