Most Recent

  • Older adults using fitness gadgets

    Top Fitness Trends of 2020

    We put our ears to the ground and asked the pros what top health and fitness trends we can expect to see in 2020.
    • Fitness
    21 January 2020
  • A tropical smoothie

    Treat yourself to a tropical smoothie

    Keep up your good intentions as January draws to a close and stay off the high fat, processed snacks. Treat yourself to this delicious tropical smoothie instead.
    • Nutrition
    21 January 2020
  • A person checking weight Loss

    Four simple rules to lose weight

    Dieting but not losing weight? You may have been given bad advice. Try following these four simple food rules to speed up your weight loss efforts.
    • Wellbeing
    16 January 2020
  • Face mask

    Should I be worried about smoke haze?

    Australia’s bush fire crisis has devastated many towns and rural communities. Cities not directly affected have been blanketed in smoke, but how hazardous is it?
    • Wellbeing
    16 January 2020
  • A person checking weight Loss
    • Wellbeing
    16 January 2020
  • Face mask
    • Wellbeing
    16 January 2020
  • A woman sitting alone
    • Wellbeing
    7 January 2020
  • A girl applying sunscreen aerosol
    • Wellbeing
    19 December 2019
  • A person writing down a list
    • Wellbeing
    13 December 2019
  • Eyes
    • Wellbeing
    13 December 2019
  • A man going through Christmas gift list
    • Wellbeing
    13 December 2019
  • A tropical smoothie
    • Nutrition
    21 January 2020
  • vegetarian meals
    • Nutrition
    7 January 2020
  • Christmas treats with healthy tweaks
    • Nutrition
    13 December 2019
  • A woman eating healthy food
    • Nutrition
    24 October 2019
  • Raisins
    • Nutrition
    24 October 2019
  • Elders having milk for Calcium
    • Nutrition
    22 August 2019
  • Zucchini and corn fritters
    • Nutrition
    30 July 2019
  • Older adults using fitness gadgets
    • Fitness
    21 January 2020
  •  A woman jogging
    • Fitness
    19 December 2019
  • Happy elderly people
    • Fitness
    2 December 2019
  • Women playing football
    • Fitness
    24 September 2019
  • A man walking
    • Fitness
    22 July 2019
  • A man doing planks
    • Fitness
    22 July 2019
  • Dietitian help to lose weight
    • Fitness
    10 July 2019
  • Volunteer firefighters
    • Membership
    9 January 2020
  • Woman checking her mobile
    • Membership
    18 December 2019
  • A girl brushing her teeth
    • Membership
    13 December 2019
  • Kristines story - A cancer journey
    • Membership
    4 December 2019
  • Comforting people
    • News
    • Membership
    12 November 2019
  • CBHS Notice of Annual General Meeting
    • News
    • Membership
    8 November 2019
  • Can4Cancer 2019-CBHS
    • Membership
    4 November 2019