Most Recent

  • CBHS and CAN4CANCER 2018

    You can help 134,000 people today

    Almost all of us will know someone or be personally affected by cancer in our lifetime. That’s why we are proud that CBHS is partnering with Commonwealth Bank to support Can4Cancer for a second year.
    • News
    • Membership
    17 July 2018
  • Healthy hot chocolate

    We tried to make a healthy hot chocolate...

    There is a way to make a healthy hot chocolate…even if our attempt to make one was a bittersweet disaster.
    • Nutrition
    25 June 2018
  • Beating the winter blues

    How to beat the winter blues

    It’s uncommon to experience SAD in Australia, yet there is still a small portion of the nation who experience it.
    • Wellbeing
    25 June 2018
  • Winter cardio

    Winter workouts | Cardio in the cold

    Avoid cold cardio with these indoor exercises. Skipping, box jumps, burpees, and other power movements work out large areas of the body from the comfort of your home.
    • Fitness
    25 June 2018
  • Beating the winter blues
    • Wellbeing
    25 June 2018
  • Age related macular degeneration
    • Wellbeing
    25 June 2018
  • Mental exercises
    • Wellbeing
    29 May 2018
  • Healthy stress
    • Wellbeing
    29 May 2018
  • Dementia risks
    • Wellbeing
    26 April 2018
  • Sleep hygiene
    • Wellbeing
    26 April 2018
  • Feeling numb
    • Wellbeing
    29 March 2018
  • Healthy hot chocolate
    • Nutrition
    25 June 2018
  • Slow cooker recipes
    • Nutrition
    29 May 2018
  • Salt might be innocent in our heart health epidemic
    • Nutrition
    26 April 2018
  • Sugar and diabetes
    • Nutrition
    29 March 2018
  • Healthy oils
    • Nutrition
    28 February 2018
  • Sweet Potato Waffles
    • Nutrition
    24 January 2018
  • How to lose weight
    • Nutrition
    28 December 2017
  • Winter cardio
    • Fitness
    25 June 2018
  • Winter warm up exercises
    • Fitness
    29 May 2018
  • Lunch break workout
    • Fitness
    26 April 2018
  • Exercising
    • Fitness
    29 March 2018
  • Tabata training
    • Fitness
    28 February 2018
  • Kettlebell for Beginners
    • Fitness
    5 February 2018
  • Running strength exercises
    • Fitness
    29 October 2017
  • CBHS and CAN4CANCER 2018
    • News
    • Membership
    17 July 2018
  • Piggy bank with stethoscope
    • Membership
    28 May 2018
  • Mental Health Reform
    • Membership
    3 April 2018
  • Bariatric surgery
    • Membership
    28 February 2018
  • CBHS Rate Rise
    • Membership
    25 January 2018
  • CBHS Rate Review 2018
    • Membership
    25 January 2018
  • Active Kids
    • Membership
    24 January 2018