For men all over the world, the month of November has taken on a whole new meaning.
“Movember”, is a movement that aims to increase awareness of and
conversation about men’s health issues, as well as raise funds for some of the
biggest issues affecting men’s health today - prostate cancer, testicular cancer,
mental health and physical inactivity.
Since 2003 men have been growing their moustaches
for the 30 days of Movember, and women are now in on the action too (in a slightly
different way, needless to say!). Not only can women help by starting a conversation
about men’s health, they can fundraise for the men in their life or take the Move
Challenge by moving more for the 30 days of the month. Plus, the Movember Foundation
has introduced their Movember Industry Challenges, enticing companies and groups within
certain business sectors to compete in the name of men’s health.
Want to be a Mo Bro?
Men who participate in Movember, sometimes referred to as “Mo Bros”,
take action to change the face of men’s health by starting clean-shaven on
November 1st and growing just
a moustache for the next 30 days (sorry guys, beards, goatees and soul patches
don’t count). Not only is it a great opportunity to grow a fine piece of
moustachery (the more extravagant, the better!) - it’s a chance to start
conversations, raise funds, and bring some awareness to the biggest concerns in
Start by making it official and signing up to Movember
2015. Commit to growing a moustache and use this to
raise funds for the Movember Foundation. There are plenty of tools available to help
you in asking friends, family and co-workers for support.
With your moustache journey begun, get grooming. How
you wear your moustache is up to you...thin and wispy, thick and full, perfectly
manicured - name your style.
Some of CBHS’s favourites
- The Chevron – a thick and luscious moustache, popular in
the 70s and 80s, and forever immortalised by Magnum P.I.
- The Dali - a narrow and neat moustache with long points bent or
curved steeply upwards, named after Salvador Dali
- The Handlebar - a fabulous bushy and long moustache that curls up at the ends,
the Handlebar is one of the bolder additions to the men’s facial hair
- The Fu Manchu - a full, straight and stereotypically Asian
moustache that tapers into two tendrils from the corners of the mouth.
- The Painter’s Brush - a thick, short and rounded moustache
covering the width of the mouth, a neater choice for those seeking the 1970’s
newsreader look (think Ron Burgundy).
- The Pencil - a thin moustache worn a little above the lip and
made famous by Clark Gable, although some might argue that it was best worn by Gomez
from The Addams Family
- The Monopoly Man – the
appropriately named Monopoly Man, although highly sought after, is incredibly rare
due to its highly plump shape, as well as the large volume of hair required in order
to sculpt it from.
and style of your mo isn’t important - the goal is simply to get involved, start
talking and raising money, and see where the journey takes you. There’s strength
in numbers so why not get your friends, co-workers and family involved too? Whatever
you do, spread the word and keep up the conversation.
If someone comments on your
fan’tache’tic mo, put their interest to good use by sharing your
knowledge of men’s health, or maybe even encourage them to donate. Make your
grooming efforts worthwhile!
Ideas to make your moustache even more fun
As well as aiming for a moustache that would make even Hulk Hogan jealous, you can
highlight what you’re doing by:
Throw a party - Roundup every man you know and invite him to a party on Movember
1st. Your invite should stipulate that attendees must be clean shaven to ensure
everyone is playing by the rules. Throw another party in 30 days to show off your
facial art. Make sure you have the camera ready!
Start a little healthy competition! - If there’s a large group of you taking part,
arrange a series of prizes that can be given as awards for efforts such as “best
moustache”, “most creative”, and “most money
Host a fancy dress ‘tash bash - In the 70’s and 80’s, moustaches were all
the rage. And men weren’t raising money, they simply wanted to look on trend.
Head back to that era and slip on some bell bottoms, or tight leather pants, or make
like Miami Vice with a super cool sports coat or Hawaiian print shirt.
Movember mobile app -
Keeping your friends up-to-date on the
progress of your moustache is easy with the Movember mobile app. Simply snap a picture
every day during the month and share it on Facebook and Twitter.
Become a Mo' MOVEr
MOVE is another initiative
by the crew who ‘brought back the moustache’. It asks that you commit to
getting active this Movember, by encouraging you to do anything that gets you moving a
little more than usual. Be it a walk to work, a stroll after dinner, a yoga class, bike
ride or 10km run - taking part in MOVE not only improves your general wellbeing, but
raises some much needed awareness on a variety of men’s health issues.
To start your Movember MOVE journey, sign up and
commit to moving more for 30 days. Try to encourage
others to join you on your journey too, and don’t forget to ask for
Ways to get moving more include:
- Taking the stairs instead of the lift;
- Walking during your lunch break;
- Signing up to a dance class;
- Joining a gym or committing to a new gym class;
- Exercise during commercial breaks;
- Do squats while you brush your teeth;
- Take a nature walk;
- Take a weekend hike;
- Ride your bike to work;
- Play footy or another sport with the kids;
- Meet friends for walks instead of coffee.
Big or small, any movement is great. Lots of little
movements eventually build to something big!
Ways to make moving more fun
Unite your fellow MOVErs - Invite your friends and family to a group activity, such as an
orienteering event, dodgeball game or footy match. If there are lots of you taking part, take it in turns to create
moments when you can all get moving together.
Arrange an office yoga class - Turn a conference room into a yoga hall and offer
weekly classes for the month of Movember. You could also arrange dance classes or
Get friendly with the local gym - Talk to your nearest gym about any Movember events they
might be hosting or try to work out a deal in which you and your friends or co-workers
can use the gym as part of a 30 day trial.
Get the whole office involved – Why not make it a group effort within your workplace
and get everyone on board! For 30 days, make a point of getting everyone in the office
up and moving every hour. The key is to raise everyone’s heart rate, even if
it’s just for a few minutes five times a day.
Become an industry champ
Joining one of the Movement Industry
Challenges will see you competing with other Mo’s and MOVErs who work within
your industry, right across Australia. The aim is to bring companies together with a
little friendly competition, while raising funds for men’s health. With prizes
and awards going to top fundraisers and the best Mo growers, it’s your chance to
get a team together and claim bragging rights for a year. To register, simply click on your industry logo and join the
thousands of others taking part.
Why take part?
The Movember Foundation’s mission is to make a global contribution to men
living happier, healthier, longer lives. It’s the driving force behind everything
the organisation does and why millions of people take part in Movember every year.
The state of men’s health is in a crisis.
Simply put, men are dying too young – on average, six years earlier than women.
The main issues that Movember draws attention to are prostate cancer, testicular
cancer, poor mental health and physical inactivity.
The impact of prostate and testicular cancer on
lives is substantial, with prostate cancer being the second most common cancer in men
worldwide. Men are also at the highest risk of mental health issues, with three
quarters of suicides being committed by men. The World Health Organisation estimates
that 510,000 men die from suicide globally each year. That’s one every
By getting involved, you’re not only raising
funds to support breakthrough solutions to these issues, but you’re helping to
spread the word that men’s health must be taken seriously.
The vision? Give life to your fathers, sons and
every man out there, and provide a brighter future for men’s
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