• CBHS and CAN4CANCER 2018

    Is walking or running better for your health?

    Find out the benefits and risks of these two forms of cardiovascular exercise.
    • Fitness
    20 March 2020
  • Exercise for depression

    Exercise and depression

    Find out how regular exercise can help to reduce symptoms of depression and anxiety and improve your overall health.
    • Fitness
    20 March 2020
  • Thumb-Hike

    10 spectacular Australian hikes

    From mountain hikes to outback tracks, here’s our pick of 14 of the most beautiful walks in Australia.
    • Fitness
    • News
    20 March 2020
  • Body odor

    The link between body odour and your health – Why we smell and what it means

    Find out the causes of body odour and what it means if your body odour changes.
    • Fitness
    20 March 2020
  • Exercise during pregnancy

    Find out the how much exercise you should be doing when you’re pregnant and what activities are safe during pregnancy.
    • Fitness
    20 March 2020
  • Your guide to health checks for men

    Find out about the essential screening tests for men including skin cancer checks, heart health checks, prostate checks and hearing and eyesight tests.
    • Fitness
    20 March 2020
  • Getting glasses for the first time?

    Find out how to choose frames to suit your face shape and learn about the different types of lenses available.
    • Fitness
    20 March 2020
  • A swimmer

    New health and fitness gadgets for 2020

    We look at some of the latest gadgets to hit the health and fitness market, including some that haven’t even arrived in the shops yet.
    • Fitness
    23 February 2020
  • Older adults using fitness gadgets

    Top Fitness Trends of 2020

    We put our ears to the ground and asked the pros what top health and fitness trends we can expect to see in 2020.
    • Fitness
    21 January 2020
  •  A woman jogging

    Is your activewear sun smart?

    The trend for active leisure wear continues but how sun smart is it? We put activewear through its paces and find out how much protection it can offer.
    • Fitness
    19 December 2019
  • Happy elderly people

    Seven moves to boost your mood

    You know that exercise can improve and change your body and physical health. But read on for its powerful effects on the mind, plus seven ways to get started.
    • Fitness
    2 December 2019
  • Women playing football

    Know these three common women's sporting injuries to avoid them

    Roughly half of Australia’s 11.1 million people involved in sports are women, which means there are around 5 million women running, swimming, lifting weights, scoring goals, and occasionally injuring themselves on the path to competitive glory.
    • Fitness
    24 September 2019
  • A man walking

    Happy feet for people with diabetes

    Regular TLC is important in maintaining good healthy feet, but when you have type 1 or type 2 diabetes, your feet need some extra special care.
    • Fitness
    22 July 2019
  • A man doing planks

    How movement can protect against cancer

    How physical activity can reduce your risk of some cancers, plus thirteen ways to squeeze more exercise into your busy day.
    • Fitness
    22 July 2019
  • Dietitian help to lose weight

    How a dietitian can help you lose weight

    Nicole Dynan, Accredited Practising Dietitian, shares how a dietitian can play a pivotal role in helping people achieve real and lasting weight loss.
    • Fitness
    10 July 2019
  • A woman doing exercise

    Osteoporosis action: How exercising for your bones works

    Osteoporosis is a common disease in Australia. However, with these simple exercises, you can help protect your bones as you get older.
    • Fitness
    20 May 2019