• Tabata training

    The real benefits of Tabata training | Results and effects from the Tabata method

    Tabata training is an extreme HIIT workout. While there are claims that Tabata can aid in weight loss and muscle-building, the real benefits are something else entirely.
    • Fitness
    28 February 2018
  • Kettlebell for Beginners

    Kettlebell workouts | 5 exercises for beginners

    Newbie looking to swing their first kettlebell? We've got you covered - here are five easy movements to begin your kettlebell training!
    • Fitness
    5 February 2018
  • Running strength exercises

    5 strength exercises every runner must do

    Strong runners are safe runners - find out what muscles to develop to help keep your stride!
    • Fitness
    29 October 2017
  • Exercise for depression

    What exercise is best for depression?

    See what science says is the best exercise to help manage depression.
    • Fitness
    2 October 2017
  • Physiotherapist

    Ask a Physio - Walking and Running for Health

    CBHS sits down with Michael Rizk, a physiotherapy specialist and owner of iMove physiotherapy clinics to talk all things walking and running.
    • Fitness
    17 May 2017
  • Fitness App

    The best tech to measure your health and fitness goals

    Achieving goals requires measurement, so get the latest and greatest tech to help you keep track of your progress.
    • Fitness
    17 May 2017
  • Body odor

    Body odour and health | Why we smell and what it means

    Ever wondered why we smell sometimes? Read on to find out why!
    • Fitness
    17 May 2017
  • Man on stationary cycle

    Ways to save money on your gym membership

    Pump iron without pumping your wallet - the best tips and tricks to save cash while getting fit!
    • Fitness
    17 May 2017
  • fitness

    What you need to do before hitting the gym

    Some of us are slow burners. As tired as the ‘I’ll go tomorrow’ cliché is, there are those who will go tomorrow, just after they’ve done a bit more reading, a bit more research, and have decided that, yes, the gym is a good place for them to work on some health goals.
    • Fitness
    27 March 2017
  • Running-THumb

    How sustained exercise can improve mental health

    We all know that regular exercise will improve your life. Exercise helps control weight, combats health conditions and diseases, improves your mood, boosts energy, promotes better sleep and is an enjoyable thing to do. But did you know that exercise can help improve your learning and memory?
    • Fitness
    21 July 2016
  • Hiking-thumb

    The many health benefits of hiking

    There’s no doubt that consistent physical activity has positive effects on your health. Along with lowering your risk for certain diseases and health conditions, physical activity helps you reduce body fat and maintain a healthy body weight.
    • Fitness
    21 July 2016
  • Sports injuries – horse racing

    Which sports send the most Australians to hospital?

    The benefits of playing sport are well-documented, from contributing to the economy to keeping us fit. But while sport can make us healthier and reduce our health care costs, some sports can be dangerous and result in serious injury.
    • Fitness
    16 June 2016
  • article-sports

    Australian winter sports

    It’s that time of year to decide which winter sports you and the kids will do, with registration for most happening in March and April. Check out some of your options here
    • Fitness
    10 March 2016
  • Thumb-Hike

    15 amazing hiking trails in Australia

    When it comes to hiking destinations, Australia really is spoilt for choice. Whether you’re looking for an intense hike or a leisurely stroll, there is a wide range of options suited to entice walkers of all aims, levels and abilities.
    • Fitness
    • News
    11 February 2016
  • Fitness Thumb 2

    Fitness trends: what to expect in 2016

    According to Gawker, 2014 was the year of pain. In 2015, it shifted to a new focus: free fitness. What will the new year bring? 2016 will have a greater focus on
    • Fitness
    11 January 2016
  • CBHS_2a

    Get fit this summer with these 15 tips

    The mad fitness rush in the weeks leading up to summer is often focussed on women eager to achieve a “bikini bod”, but women are not alone in their quest to look beach-ready. Many m
    • Fitness
    2 November 2015