• IronImportance

    Why iron is important

    So you need to boost those iron levels, fast. Where do you start? First you’ll need to talk to a doctor, then you can start changing your diet.
    • Nutrition
    25 February 2019
  • KetogenicDiet

    Review: Is the ketogenic diet a good idea?

    The ketogenic diet has taken off in recent years, but is there science behind this regime, or is it simply the latest health fad?
    • Nutrition
    25 February 2019
  • Festively decorated Christmas cake

    Healthy Christmas cake

    Our recipe is a dried fruit puzzle, taking the best of our favourite dried fruit flavours and garnishes to make the perfect Christmas cake.
    • Nutrition
    10 December 2018
  • Peanut butter muffins

    Acid reflux and heartburn recipes | Gert diet plans and recommendations

    Think about acid reflux as a reaction to poor habits rather than to specific foods. Things like eating late at night, snacking unhealthily, consuming foods high in fat and low in nutrients, are all correlated with experiencing acid reflux.
    • Nutrition
    23 November 2018
  • Thirsty girl drinking bottle of water

    How much water should you drink? That's the wrong question

    Asking how much water you should drink is the wrong question - to ensure you're properly hydrated, you need to work on healthy water-drinking habits.
    • Nutrition
    7 November 2018
  • Delicious, nutritious, healthy and slightly spiritual

    Springtime Buddha Bowl

    Spring is avocado season, and what better way to celebrate the warmer months and new life than with the tantalising and fresh flavours of a Buddha bowl?
    • Nutrition
    8 October 2018
  • Heartburn and acid reflux | Causes

    Acid reflux | Symptoms, causes, and foods to avoid

    Heartburn can be a very serious condition. Understanding its causes and how to change your diet can help reduce the risks associated with heartburn, like heart attack, obesity, and stroke.
    • Nutrition
    30 August 2018
  • Best endurance foods (and 3 snack recipes)

    Best endurance foods (and 3 snack recipes)

    Your diet has to match your training. Runners, hikers, lifters and sports enthusiasts can boost their performance by consuming high-energy, slow-release foods.
    • Nutrition
    30 August 2018
  • Health alternatives to salt

    Healthy alternatives to salt | A guide to spices and their complementary dishes

    Truly dazzling your family, friends and co-workers with flavour takes a little bit of knowledge and a lot of experimentation with a range of spices and herbs. Here’s what you can find to take your food to the next level:
    • Nutrition
    27 July 2018
  • Gojuchang and kimchi pork stir fry

    Gojuchang and kimchi pork stir fry

    We decided to take full advantage of this protein-rich, low-cholesterol meat and turn it into a winter scorcher. Be warned: This recipe packs a hell of a chilli kick.
    • Nutrition
    27 July 2018
  • Healthy hot chocolate

    We tried to make a healthy hot chocolate...

    There is a way to make a healthy hot chocolate…even if our attempt to make one was a bittersweet disaster.
    • Nutrition
    25 June 2018
  • Slow cooker recipes

    Slow-cooker winter recipes | Breakfast, lunch and dinner

    Breakfast, lunch and dinner winter healthy slow-cooker recipes for the whole family.
    • Nutrition
    29 May 2018
  • Salt might be innocent in our heart health epidemic

    Salt might be innocent in our heart health epidemic

    Sodium may not be the enemy of health we once thought it was – here’s how consuming a range of vital minerals can help prevent CVD and hypertension.
    • Nutrition
    26 April 2018
  • Sugar and diabetes

    Is there a link between diabetes and sugar?

    Linking diabetes and sugar intake is seemingly intuitive – unfortunately, diabetes is much more complicated chronic disease that can occur for a variety of reasons.
    • Nutrition
    29 March 2018
  • Healthy oils

    Healthiest oils | How to choose a healthy cooking oil

    Not all oils are created equal. Replacing bad oils with good oils can provide you with better nutrients, and make your cooking taste even better.
    • Nutrition
    28 February 2018
  • Sweet Potato Waffles

    3 ingredient breakfasts to quickstart your day

    Nutritious, delicious, simple breakfasts that take less than ten minutes to prep and can be prepared for the week.
    • Nutrition
    24 January 2018