• Elders having milk for Calcium

    Say cheese… yogurt, seeds and UV!

    Are you getting enough calcium and vitamin D to keep your bones healthy and strong? Learn how you can help prevent osteoporosis.
    • Nutrition
    22 August 2019
  • Zucchini and corn fritters

    Zucchini and corn fritters

    We love this recipe as it packs in ten servings of veggies, as well as everyone’s favourite superfruit – the avocado!
    • Nutrition
    30 July 2019
  • Healthy Food

    How to food swap to fuel the workaholic you

    Food that fuels can make all the difference to your workday energy levels. We share our easy and work-friendly breakfast, lunch and snack ideas for success.
    • Nutrition
    13 June 2019
  • 1903_Blog Cover Images_March_837x528px-fasting

    The surprising benefits of intermittent fasting

    Could you give up eating for extended periods of time? If you can push past the hunger pangs, there are some surprising health benefits.
    • Nutrition
    11 April 2019
  • 1903_Blog Cover Images_March-smoothie

    4 reasons to be cautious of smoothie diets

    To many, smoothies are the latest must-follow health trend. However, as we’ll see, these drinks aren’t always as healthy as they look.
    • Nutrition
    11 April 2019
  • Ketogenic Diet

    Review: Is the ketogenic diet a good idea?

    The ketogenic diet has taken off in recent years, but is there science behind this regime, or is it simply the latest health fad?
    • Nutrition
    18 February 2019
  • IronImportance

    Why iron is important

    So you need to boost those iron levels, fast. Where do you start? First you’ll need to talk to a doctor, then you can start changing your diet.
    • Nutrition
    18 February 2019
  • Festively decorated Christmas cake

    Healthy Christmas cake

    Our recipe is a dried fruit puzzle, taking the best of our favourite dried fruit flavours and garnishes to make the perfect Christmas cake.
    • Nutrition
    10 December 2018
  • Peanut butter muffins

    Acid reflux and heartburn recipes | Gert diet plans and recommendations

    Think about acid reflux as a reaction to poor habits rather than to specific foods. Things like eating late at night, snacking unhealthily, consuming foods high in fat and low in nutrients, are all correlated with experiencing acid reflux.
    • Nutrition
    23 November 2018
  • Thirsty girl drinking bottle of water

    How much water should you drink? That's the wrong question

    Asking how much water you should drink is the wrong question - to ensure you're properly hydrated, you need to work on healthy water-drinking habits.
    • Nutrition
    7 November 2018
  • Delicious, nutritious, healthy and slightly spiritual

    Springtime Buddha Bowl

    Spring is avocado season, and what better way to celebrate the warmer months and new life than with the tantalising and fresh flavours of a Buddha bowl?
    • Nutrition
    8 October 2018
  • Heartburn and acid reflux | Causes

    Acid reflux | Symptoms, causes, and foods to avoid

    Heartburn can be a very serious condition. Understanding its causes and how to change your diet can help reduce the risks associated with heartburn, like heart attack, obesity, and stroke.
    • Nutrition
    30 August 2018
  • Best endurance foods (and 3 snack recipes)

    Best endurance foods (and 3 snack recipes)

    Your diet has to match your training. Runners, hikers, lifters and sports enthusiasts can boost their performance by consuming high-energy, slow-release foods.
    • Nutrition
    30 August 2018
  • Health alternatives to salt

    Healthy alternatives to salt | A guide to spices and their complementary dishes

    Truly dazzling your family, friends and co-workers with flavour takes a little bit of knowledge and a lot of experimentation with a range of spices and herbs. Here’s what you can find to take your food to the next level:
    • Nutrition
    27 July 2018
  • Gojuchang and kimchi pork stir fry

    Gojuchang and kimchi pork stir fry

    We decided to take full advantage of this protein-rich, low-cholesterol meat and turn it into a winter scorcher. Be warned: This recipe packs a hell of a chilli kick.
    • Nutrition
    27 July 2018
  • Healthy hot chocolate

    We tried to make a healthy hot chocolate...

    There is a way to make a healthy hot chocolate…even if our attempt to make one was a bittersweet disaster.
    • Nutrition
    25 June 2018