• article-recipes

    5 deliciously simple recipes to try this autumn

    Along with the cooler weather of autumn comes the opportunity to try out some new dinner recipes for the family. Here are some of our favourite recipes for the cooler season
    • Nutrition
    10 March 2016
  • Thumb-gluten

    Gluten-free alternatives for eight popular dishes

    While there is a wide range of gluten-free breads available these days, a smarter (and significantly cheaper) option is to have your
    • Nutrition
    10 February 2016
  • shutterstock_232765210

    Five yummy recipes for a healthier Christmas

    Christmas food traditionally tends to be a little on the naughty side, and for some this is okay - it’s only a few weeks after all. But for others, the Christmas period can und
    • Nutrition
    11 December 2015
  • CASSEROLE-THUMB

    8 Nutritious Casseroles to Try this Winter

    As the weather cools, it’s time to dust off your casserole dish or slow cooker and cook yourself up some delicious, hearty and hot dinners. Not only are casseroles simple to make (you’ve got to love anything that can be made at home)
    • Nutrition
    4 August 2015
  • thumb_calorie

    Calories, kilojoules and weight loss

    Find out the difference between calories and kilojoules and how much energy you need to maintain, lose or gain weight.
    • Nutrition
    13 May 2015
  • thumb_vegetarian

    Is life as a vegetarian really healthy?

    Over the past 20 years many people have dedicated themselves to the health benefits and issues of a vegetarian diet, so we decided to take a look at what they’re saying. Here’s what we found.
    • Nutrition
    13 April 2015
  • Are you drinking too much coffee?

    Discover how much caffeine is safe to consume and find caffeine-free ways to maintain your energy levels.
    • Nutrition
    23 January 2015
  • Protein-rich recipes for vegetarians

    It’s not as easy to get some nutrients that your body needs from a vegetarian diet, so we’ve put together these recipes that contain essential vitamins and minerals your body needs.
    • Nutrition
    24 November 2014
  • Are multivitamins doing us more harm than good?

    Find out the risks of taking multivitamin supplements and if you need to take them.
    • Nutrition
    24 November 2014
  • Healthy Christmas Recipes

    Christmas tends to be about family, presents and food – not necessarily in that order! To help you stay healthy while still eating delicious food, we decided to compile a few recipes that will keep everyone happy and hunger-free.
    • Nutrition
    6 October 2014
  • How much water do we need?

    Find out how much water your body needs each day and how you can tell if you’re not drinking enough.
    • Nutrition
    6 October 2014
  • Bircher muesli

    Bircher muesli recipes

    Delicious recipes using the original breakfast superfood - find out why this centuries old staple is still a classic!
    • Nutrition
    6 October 2014