• Mental exercises

    5 mental exercises you should do every day

    Your mind works in similar ways to a muscle – to keep it healthy and active, you’ve got to give it a workout. Use these simple methods to ensure your mind is getting its daily exercise.
    • Wellbeing
    29 May 2018
  • Healthy stress

    Healthy stress | Adopting healthy stress

    Not all stress is bad – when properly managed, stress can provide you with powers to help you overcome your challenges.
    • Wellbeing
    29 May 2018
  • Dementia risks

    How to know if you are high-risk for dementia

    Dementia is the second-leading cause of death in Australia. While it cannot be prevented, you can reduce your risk and severity of the condition by making small lifestyle changes today.
    • Wellbeing
    26 April 2018
  • Sleep hygiene

    Sleep hygiene | 3 tips for healthy sleep

    Sleep hygiene is about making your resting environment sleep-focused. Here are small, easy changes to make to ensure a better night's rest.
    • Wellbeing
    26 April 2018
  • Feeling numb

    Is it normal to feel nothing at all?

    There can be times in life where it seems like you stop emotionally reacting to the world around you - find out why and how to start feeling again.
    • Wellbeing
    29 March 2018
  • Healthy people

    What do the healthiest people in the world have in common?

    Away from the fad diets, vitamin pills, and chaos of self-discovery, there exist places where the people are happier, healthier, and live well passed 100 - here's how they do it.
    • Wellbeing
    28 March 2018
  • Kids eye problems

    Common kids eye problems and how to manage them

    You have to look out for your kids eye health – here are the most common kids eye health problems, and where to go to manage them.
    • Wellbeing
    2 March 2018
  • Things your brain loves

    3 things your brain loves

    Your brain is complex but looking after it is simple. There are three things your brain loves that can help keep it healthy and younger for longer.
    • Wellbeing
    28 February 2018
  • Baby Heat Rash

    Baby Heat Rash | What it is and how to treat it

    Baby broken out in heat rash? No worries - here's why it happens, how to treat it, and how to avoid it in future.
    • Wellbeing
    24 January 2018
  • Australian National Park

    5 national parks you have to visit (and where you can find coffee)

    Find the best Australian National Parks, what to do while you're there, and where you can pick up coffee on the way.
    • Wellbeing
    23 January 2018
  • Asbestos and Mesothelioma

    Asbestos and Mesothelioma in Australia | How to keep safe

    Daily life can be filled with so many interactions with environmental toxins, from air pollution to substances used in manufactured items we encounter daily. Exposure to these substances can over time lead to harmful effects on health.
    • Wellbeing
    28 December 2017
  • Healthy teeth and gums

    Four simple steps to healthier teeth and gums

    Keeping your dental health in tip top shape doesn’t have to mean expensive electric toothbrushes and hours at the bathroom sink each day. Follow our four simple steps to healthier gums and teeth for 2018!
    • Wellbeing
    28 December 2017
  • How to quit smoking

    How to quit smoking | Science, statistics and pictures

    Find the most effective way to quit smoking for good, manage your urge to smoke, and what the stats say about your chance of success.
    • Wellbeing
    28 December 2017
  • COPD

    You might be living with COPD and not know it

    If you've experienced shortness of breath, wheezing, or occasional dizzy spells, you might be living with COPD.
    • Wellbeing
    14 November 2017
  • Leaky gut syndrome

    Leaky gut syndrome is not real | CBHS Health Fund

    Leaky gut syndrome has almost no scientific backing, yet it's still suggested to be the cause of a range of health problems - see what the experts have to say.
    • Wellbeing
    29 October 2017
  • Eco bag safety

    How people use their eco bag will make you sick

    Eco bags are great for the environment but can pose major health risks - it's easy to take care of your eco bag and your health with one simple step.
    • Wellbeing
    29 October 2017