• Glasses with wine

    New alcohol guidelines due later this year

    New Australian Government recommendations on alcohol consumption are due out later this year. Find out the facts and check how much you know about safe drinking levels.
    • Wellbeing
    13 August 2020
  • A happy couple

    The battle of the sexes: Are Aussie men or women healthier?

    This Men’s Health Week, we look at how healthy our Australian men are, and what their main concerns are. Also, how do men stack up against women in terms of health?
    • Wellbeing
    19 June 2020
  • CBHS partners with SkinVision

    CBHS partners with SkinVision to provide digital skin checks at no cost for members

    Get peace of mind at home through a future-focused approach to skin cancer detection, free for a limited time for CBHS members.
    • Wellbeing
    12 June 2020
  • A home-school survival guide from CBHS Wellness Consultant, Julia

    A home-school survival guide from CBHS Wellness Consultant, Julia

    Practical ideas to keep the whole family engaged, focused and thriving throughout these times of COVID-19 home-schooling.
    • Wellbeing
    28 May 2020
  • An office worker

    Five ways to improve your home office set-up

    If working from home is new to you, or even if you’re a seasoned pro, check out these home office ergonomics tips for better posture. Better posture means a happier back, neck and other benefits.
    • Wellbeing
    27 April 2020
  • A patient in the hospital

    Understanding elective surgery in Australia

    COVID-19 has meant changes to elective surgery in Australia. But do you have good knowledge of what elective surgery is and isn’t? Fact check yourself here.
    • Membership
    • Wellbeing
    27 April 2020
  • A pet

    Five ways pets can improve your health and wellbeing

    Many Australians are using this time of self-isolation and social distancing to spend more time with their ‘furbabies’. Here are the benefits they can bring.
    • Wellbeing
    13 April 2020
  • Phone a friend image

    Tips from the medical experts to improve mental wellness

    Dr Tony Hochberg, Chief Medical Adviser, Commonwealth Bank, and Dr Adrian Hyzler, Chief Medical Officer, Healix International, offer some easy ways to help keep a positive mental mindset through hard times.
    • Wellbeing
    13 April 2020
  • Washing hands

    Pandemic anxiety – How to help yourself and your family through a time of crisis

    Why self-care is more important than ever, and top tips to care for the loved ones in your life during COVID-19.
    • Wellbeing
    25 March 2020
  • Baby Heat Rash

    What is baby heat rash and how do you treat it?

    Given how hot Australian summers are getting, heat rash is likely to be increasingly common in babies. Children and even adults can also get heat rash.
    • Wellbeing
    23 March 2020
  • Australian National Park

    5 National Parks you have to visit

    Discover Australia’s most beautiful national parks and find out how to stay safe on a bushwalk.
    • Wellbeing
    20 March 2020
  • Healthy people

    What are the secrets to living a longer life?

    Find out the diet and exercise habits of the longest living people in the world.
    • Wellbeing
    20 March 2020
  • Sleep anxiety

    Managing sleep anxiety

    Find out how to manage sleep anxiety and the steps you can take to get a good night’s sleep.
    • Wellbeing
    20 March 2020
  • Sleep hygiene

    Tips for getting a good night’s sleep

    Find out how taking care of your body and mind can help you get a good rest.
    • Wellbeing
    20 March 2020
  • Feeling numb

    Is it normal to feel nothing at all?

    If you find yourself feeling numb, a sense of disconnection, or not reacting emotionally to the world around you, there is help available.
    • Wellbeing
    20 March 2020
  • A person going through stress

    Stress and your body

    Understand stress and it’s impact on your body and find out how to recognise and manage chronic stress.
    • Wellbeing
    20 March 2020