At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Our Better Living Programs are available to support eligible members towards a healthier lifestyle. Each Better Living Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.
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Q Optical Network | Member Discount
https://www.cbhs.com.au/tools-and-support/member-discounts/q-optical-network
All lenses are scratch-resistant and UV protective: Single Vision 1.5 Hard Coat Bifocal 1.5 Hard Coat Extended Focus 1.5 Hard Coat Multifocal 1.5 Hard Coat Spectacles Offer 2 With every pair of full priced spectacles, members are eligible for one of the following options: 50% off second pair* (from any frame range on display** and any lens design) OR Free second pair from a selected frame range of Single Vision 1.5 hard coat (scratch resistant with UV protection) ORFree Plano Cancer Council sunglasses (or equivalent) from a selected range * On the lower priced pair.** Some brand exclusions apply due to frame license agreements.
Alcohol and you. Is it time to get honest about your drinking?
https://www.cbhs.com.au/mind-and-body/blog/alcohol-and-you.-is-it-time-to-get-honest-about-your-drinking
In fact, drinking in excess on a regular basis can increase your chances of developing the following chronic conditions: Heart disease Liver disease Cancer Diabetes Brain damage., Sources: https://www.cbhs.com.au/mind-and-body/blog/alcohol-and-your-health https://www.cbhs.com.au/mind-and-body/blog/the-news-about-alcohol-and-cancer-which-might-shock-you Alcoholics Anonymous (aa.org.au) Alcoholism at home | healthdirect Alcoholism: Causes, Risk Factors, and Symptoms (healthline.com)
Working with Valion Health to bring you hospital care in the home
https://www.cbhs.com.au/mind-and-body/blog/working-with-valion-health-to-bring-you-hospital-care-in-the-home
Cancer Support Complete Program The 12-16 week Cancer Support Complete Program is for people with any cancer type at any stage during and after treatment., This program is designed to help people with cancer to maintain physical and mental wellness and manage side effects of their treatment, like fatigue or neuropathy., Valion Health’s team will help you − through video call, phone and other tools − by providing: expert support in recovery areas such as exercise, nutrition and mental health a better understanding of their cancer treatment and how best to manage symptoms and side effects, and help navigating their care., Read more about the Cancer Support Complete Program.
The top 10 nutrition tips, backed by science!
https://www.cbhs.com.au/mind-and-body/blog/the-top-10-nutrition-tips-backed-by-science
Remember, we still need saturated fat, just not in excess because that’s when we gain weight, put pressure on our organs and increase the risk for heart disease and some cancers., A good dose of veggies every day can even help improve your sleep and decrease your risk of certain cancers.
How to reduce your risk of common women's health problems
https://www.cbhs.com.au/mind-and-body/blog/four-common-womens-health-conditions-and-how-to-reduce-your-risk
Breast cancer Breast cancer happens when cells in the breast tissue grow abnormally., Know your risk Some of the risk factors for breast cancer include: increasing age having a family history of breast cancer drinking too much alcohol smoking being overweight or obese Read more about risk factors for breast cancer at Cancer Australia., According to the National Breast Cancer Foundation, if you’re a woman under 40, breast awareness remains the most effective method for early detection of breast cancer., Mammogram screenings Breast cancer screenings help to detect cancer early., If breast cancer is found early, there’s a better chance of survival.
Slip, slop, slap: What’s wrong with that?
https://www.cbhs.com.au/mind-and-body/blog/slip-slop-slap-what-s-wrong-with-that
Back then, melanoma rates were rising and the link between ultraviolet radiation and skin cancer was becoming clear., Cancer Council Australia advises that maintaining a balance between sun exposure and the risk of skin cancer is crucial., While we need sunlight to produce vitamin D, it's important to balance sun exposure with the risk of skin damage and cancer.”, Additionally, for those at a higher risk of skin cancer due to factors like a history of skin cancer, organ transplant, immunosuppression, or extreme sun sensitivity, supplements may be beneficial, particularly when even brief sun exposure poses a risk., Wearing sunscreen will protect you from sunburn and help protect you from skin cancer.
Member story: Steve and Bernadette
https://www.cbhs.com.au/mind-and-body/blog/member-story-steve-and-bernadette
Bernadette and her partner Steve were able to access the Best Doctors service through their membership to gain a second opinion on Steve’s advanced cancer diagnosis., Read Bernadette’s story: “My partner, Steve, was diagnosed with stage four lung cancer after suffering months of pain., Steve had an eighteen-month battle with cancer.
CBHS Health Fund - Belong to More
https://www.cbhs.com.au/home
In 2023, with the help of SkinVision, 52 skin cancers were clinically detected among CBHS members and CBA staff, saving lives from deadly melanomas and carcinomas., CBHS helped my family immensely, mainly my mother who died of brain cancer a few years ago.
Slip, slop, slap: What’s wrong with that?
Back then, melanoma rates were rising and the link between ultraviolet radiation and skin cancer was becoming clear., Ultraviolet light is a major cause of skin cancer, but it is also the best source of vitamin D., Vitamin D is an essential nutrient for keeping bones strong, boosting immunity, keeping depression away, and lowering internal cancer risks., Weighing up the benefits of vitamin D against the risk of skin cancer shouldn’t be a question you have to ask every time you go outside, so scientists have been keen to test whether sunscreen use limits vitamin D absorption., Wearing a sunscreen will protect you from sunburn and help protect you from skin cancer, and it won’t stop your body from producing a healthy amount of vitamin D.
The app that saved CBHS members’ lives – we’ve made it free again
https://www.cbhs.com.au/mind-and-body/blog/the-app-that-saved-cbhs-members-lives
Cancer Australia data shows a definite reduction in diagnostic and therapeutic procedures for skin, breast and colorectal cancers between March and May 2020 compared to the same months in 2019., Treatment for late stage skin cancers is expensive and through SkinVision there is a real opportunity to detect even more dangerous and deadly cancers early., If caught early, the chance of successful treatment for skin cancers is estimated to be as high as 95%., What skin cancers can SkinVision detect signs of?, The digital skin checks assess skin spots for signs of the most common types of skin cancer.
Basic Plus Hospital + Intermediate Extras
https://www.cbhs.com.au/health-insurance/hospital-cover/basic-plus-hospital/intermediate-extras
Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Treatment for cancers of the blood is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer.
Basic Plus Hospital + Essential Extras
https://www.cbhs.com.au/health-insurance/hospital-cover/basic-plus-hospital/essential-extras
Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Treatment for cancers of the blood is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer.
Amanda
https://www.cbhs.com.au/amandacbhs
CBHS helped my family immensely, mainly my mother who died of brain cancer a few years ago.
Are you drinking too much coffee?
https://www.cbhs.com.au/mind-and-body/blog/are-you-drinking-too-much-coffee
People who regularly drink coffee seem to have a lower risk than average of developing the following conditions: Type 2 diabetes Depression Parkinson’s disease Bowel cancer Alzheimer’s disease While we don’t know exactly how caffeine affects your body, we do know that it is addictive.
Is breastfeeding best? The benefits revealed for you and baby
https://www.cbhs.com.au/mind-and-body/blog/benefits-of-breastfeeding
Aside from the feelgood factor of being close to your baby and bonding, there are several ways you can benefit from breastfeeding including: A faster recovery after childbirth Reduced risk of bleeding after birth Reduced risk of breast and ovarian cancer A delay in the arrival of your next period (with full breastfeeding) Reduced risk of depression Convenience – no preparing or sterilising bottles and you can do it anywhere.
Why visceral fat is dangerous and how to lose it
https://www.cbhs.com.au/mind-and-body/blog/why-visceral-fat-is-dangerous-and-how-to-lose-it
Too much visceral fat has also been linked with an increase in risk of cancer, dementia, and osteoarthritis.
Is your activewear sun smart?
https://www.cbhs.com.au/mind-and-body/blog/is-your-activewear-sun-smart
The Cancer Council recommends a brim of at least 7.5cm for adults, 6cm for children., Sources https://www.arpansa.gov.au/our-services/testing-and-calibration/ultraviolet-services/labelling-sun-protective-clothing https://health.clevelandclinic.org/does-sun-protection-clothing-actually-work/ https://www.arpansa.gov.au/sites/default/files/legacy/pubs/upf/SCF2012_Ready-to-Wear-Clothing.pdf https://www.cancercouncil.com.au/wp-content/uploads/2012/08/The-role-of-clothing-in-sun-protection.pdf https://www.bbc.co.uk/programmes/articles/2ktnl9Sw6JqdNzHtjDhRJQF/should-i-wear-sports-clothes-from-natural-or-synthetic-fabric https://skincancer.org/skin-cancer-prevention/sun-protection/sun-protective-clothing/ All information contained in this article is intended for general information purposes only.
The battle of the sexes: Are Aussie men or women healthier?
https://www.cbhs.com.au/mind-and-body/blog/the-battle-of-the-sexes-are-aussie-men-or-women-healthier
Prostate health Healthline researched what’s at the top of men’s lists when it comes to health concerns in 2019 and prostate cancer was right up there., Prostate cancer is the most common cancer in Australian men (excluding non-melanoma skin cancer)., It’s also the second most common cause of cancer death., There are no proven measures to prevent prostate cancer, but a diet high in saturated fats and low in fresh fruit and vegetables is known to increase the risk., Mental health support For immediate help in a crisis: Lifeline on 13 11 14 Suicide Call Back Service on 1300 659 467 For general mental health support: Beyond Blue on 1300 22 46 36 MensLine Australia on 1300 789 978 Dad’s in Distress on 02 6652 8113 SANE Australia on 1800 18 7263 Sources https://www.cbhs.com.au/health-well-being-blog/blog-article/2020/03/20/four-mens-health-issues-to-watch-out-for https://www.westernsydney.edu.au/mhirc/mens_health_information_and_resource_centre/suicide_prevention https://www.aihw.gov.au/reports/men-women/male-health/contents/who-are-australias-males https://www.cancer.org.au/about-cancer/types-of-cancer/prostate-cancer/ https://www.aihw.gov.au/reports/heart-stroke-vascular-disease/cardiovascular-health-compendium/contents/how-many-australians-have-cardiovascular-disease
9 reasons why you need to start a digital skin check routine!
https://www.cbhs.com.au/mind-and-body/blog/9-reasons-why-you-need-to-start-a-digital-skin-check-routine
And, as a result, skin cancer is one of the country’s most common cancers., Skin cancer symptoms aren’t always easy to see When does a red spot become a red flag?, Skin cancer symptoms aren’t always plain to see., The SkinVision app has a 95% successful detection rate Known as the world’s premiere skin cancer detection tool, SkinVision can detect signs of the most common skin cancers with up to 95% sensitivity., ^Sources: https://wiki.cancer.org.au/skincancerstats https://www.skinvision.com/skin-health/#skin_cancer_information https://www.sunsmart.com.au/skin-cancer/skin-cancer-facts-stats https://www.skinvision.com/ https://www.sunsmart.com.au/skin-cancer/skin-cancer-facts-stats https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/check-for-signs-of-skin-cancer https://skincheckwa.com.au/education/check-your-skin-and-moles/#:~:text=Cancer%20Council%20recommends%20all%20adults,your%20own%20skin%20and%20moles
FlexiSaver (Basic Plus)
https://www.cbhs.com.au/health-insurance/hospital-extras-cover/flexisaver
Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Chemotherapy and radiotherapy for cancer is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer., Treatment for cancers of the blood is listed separately under Chemotherapy, radiotherapy and immunotherapy for cancer.