Lose weight in 12 weeks

The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically formulated for weight loss and overall health. The food is delicious, the portions are generous, and the unique Protein Balance nutrition formula will help keep you satisfied!

Over 500,000 Australians have lost weight with the CSIRO Total Wellbeing Diet so far, and research from the CSIRO has shown that the average member loses 5.58% of their body weight—although many lose a lot more!





Your exclusive CBHS member discount

As a CBHS member, you get 15% off the 12-week membership, which includes:


  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans
  • 1000s of delicious, healthy recipes and meal ideas
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you motivated
  • Member-only app
  • Private Facebook group to share the journey with 6,000+ members





Members may be able to claim towards the cost of the program under CBHS Wellness Benefits. These unique benefits are available to all members holding Extras cover and each of our Packaged covers excluding FlexiSaver (Basic Plus). CBHS Wellness Benefits cover you for a variety of health checks and programs designed to assist you in better managing your health and wellbeing. Contact our Member Care team at help@cbhs.com.au or 1300 654 123 to see if you’re eligible.


*The CSIRO name and logo and the marks TWD and Total Wellbeing Diet are trademarks of CSIRO and used under license.