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Artichoke hummus
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Calories: 377* | protein: 6.1g | carbs: 6.2g | total fat: 12.4g | sat fat: 1.6g | sugar: 0.5g | fibre: 5.6g | Serves 4
*Approximate nutritional information calculated from Easy Diet Diary.
Ingredients
- 1 jar (290g) marinated artichoke hearts
- 400g canned chickpeas
- 1/2 cup tahini
- 4 tbsp lemon juice
- 2 garlic cloves
- 2 tsp ground cumin
- 1/2 tsp salt
- 2 tbsp extra virgin olive oil
- 1/3 cup natural yoghurt (optional)
Method
- Drain and rinse chickpeas. Pour artichokes into a shallow bowl along with the oil marinade and chop into small pieces.
- Combine the chickpeas, artichokes, tahini, lemon juice, garlic, salt, cumin in a food processor and puree until smooth. If the texture is too thick, add olive oil or natural yogurt and blend again to thin out or until you reach your desired consistency.
- Transfer to a serving bowl and serve alongside crudités, pita chips or seeded crackers.
- Store in the fridge for up to 5 days.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.