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  • Health insurance
    • Types of cover
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      • Hospital cover
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      • Dependant cover
    • Lifestage cover
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    • Why CBHS
      • Why join CBHS
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      • Why do I need private health insurance?
    • Health insurance explained
      • Check your eligibility
      • Switching health insurance providers
      • Waiting periods
      • Restricted services
      • Government initiatives
  • Member health
    • Health & wellbeing
      • About health & wellbeing
      • Healthy living
      • Health & wellbeing resources
      • CommBank Health Hubs
    • Get care
      • About getting care
      • Before your hospital stay
      • Hospital in the home
      • Rehabilitate & recover
    • Managing your health
      • About managing your health
      • Services at home
      • Artificial aids & healthcare aids 
    • Health services
      • Health services A-Z
      • Common procedures
      • Find a service or hospital
  • Tools & support
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  • Health and wellbeing resources

At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Health and Wellness Programs are available to support eligible members towards a healthier lifestyle. Each Health and Wellness Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.

Health and wellbeing resources

As your health and wellness partner, we’re here to provide support and keep you up-to-date with the latest in proactive health resources. 

Always wanted to go sugar free but don’t know where to start? We’ve got you. Not sure which health check-ups you’re due for? Look no further. Want to challenge yourself this month with a new healthy habit? We can help with that too.

healthy and well couple at the beach

Your guide to better health

Consider this your one-stop-shop to look after your health and wellbeing. All resources are prepared by our health professionals, so you can feel safe in knowing you’re following evidence-based education.

Crowd favourite recipe eBooks

Nourishing recipes for a healthy life

Download here

New year reset

Download here

Heal your gut: The recipe book

Download here

Health check-ups

Regular health check-ups can help you stay on top of your health and identify early signs of health problems. Even if you’re symptom-free, you should still have regular check-ups. Depending on your age and lifestyle, you’ll need different screens and tests. Not sure where to start? Check out these handy cheat-sheets and calculators:
 

Women's health check cheat-sheet

womens health check cheat sheet

Download here

Men's health check cheat-sheet

health check cheat sheet for men

Download here

What's your heart age?

whats your heart age

Calculate here

What's your Body Mass Index?

Calculate here

What's your fitness age?

Whats your fitness age

Calculate here

Mental health matters

Your mental health is just as important as your physical health. The Black Dog Institute offers a range of free and accessible online tools and apps designed to support your emotional wellbeing. These resources are designed to help you better understand mental health and guide you towards professional support. 
Mental health resources
women looking after her mental health by enjoying some time outdoors

Immediate support available

You can also get more personal and immediate support through a range of Australian helplines.
Mental health helplines

Black Dog Institute self-tests

These quick self-tests by Black Dog Institute may provide a better understanding of the likelihood you might have anxiety or depression. But please note, any results from these self-tests should not be considered a diagnosis nor professional clinical advice.  Please always seek qualified health advice from a professional.

depression self-test

Anxiety self-test

depression self-test

Depression self-test

Want a change of lifestyle?

Check out our top three guides to help get started and stay on track.

Supercharge your gut

Download here

An ideal immune-boosting day

Download here

New year reset guide

Download here

Healthy and happy women enjoying the sun

Check out our member health challenges

During 2024, almost 10,000 CBHS members took part in our health and wellbeing challenges – with life-changing results!

You can now pick up these challenges on-demand, to enjoy all the benefits in your own time. 

Dive into some recent member challenges - any time!

Missed a challenge? No problem! Catch up on your own schedule — we’ve bundled up the emails and resources from some of our favourite challenges to help you get started.

7-day reset challenge

Mastering menopause

Supercharge your gut

Sugar-free revolution

7-day reset challenge

Email 1: 7-day guide

Email 2: Daily non-negotiables

Email 3: Make it a month with a 3-week guide

Mastering menopause

Week 1: The three stages of menopause  

Week 2: Managing your symptoms  

Week 3: The hormone-nutrition connection

Week 4: Exercise and menopause

Week 5: CBT and mental health  

Supercharge your gut

Week 1: Gut-brain connection

Week 2: IBS vs IBD + food and symptoms diary

Week 3: Probiotics and prebiotics

Week 4: Under your skin

Week 5: Heal your gut cookbook

Sugar-free revolution

Week 1: Sugar-free guidebook and food labels

Week 2: Hack your snacks

Week 3: Hunger vs craving  

Week 4: Are you even hungry?

Week 5: Sugar-free desserts

All information contained on this webpage is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.

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The CBHS Group acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the lands on which we gather, live and work. We pay our respect to First Nations peoples and their Elders, past and present.

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