At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Health and Wellness Programs are available to support eligible members towards a healthier lifestyle. Each Health and Wellness Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.

Events and resources

As your health and wellness partners, our role is to help keep you up-to-date with the latest in proactive health advances. Always wanted to try mindfulness but don’t know where to start? We’ve got you. Need to know how to decipher the labels at the grocery store? Look no further. Want to challenge yourself this month with a new healthy habit? We can help with that too.

Catch up on Healthy Bytes X

Did you miss one of our Healthy Bytes X sessions? Check out the recordings on the Facebook playlist.

Our library includes:

cooking demonstrations
yoga
art therapy
nutrition
mobility and stretching
mindfulness
sleep.

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Resources

eBooks

What’s cooking? eBook

You don’t have to eat less, you just have to eat right. Set up your meal plan for the week and try out our meal and snack ideas.

Download

DIY health challenges

Love your gut – The happy gut challenge.

Did you know… eating 30 different plant foods in seven days can help improve your gut microbiome diversity? The greater your gut microbiome diversity, the happier your gut is! Take our seven-day challenge to see if you feel the difference too!

Download booklet

Nutrition

Healthy swaps
Find out how many calories you could be saving by simply swapping your current food choices with healthier alternatives.

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What’s cooking? eBook

You don’t have to eat less, you just have to eat right. Set up your meal plan for the week and try out our meal and snack ideas.

Download

Healthy recipes – tried and tested by our team
Our nutritionists test and approve one recipe each month. From healthy treats to hearty dinners. See the latest here.

Get healthy recipes

20 on-the-go snack ideas

Do you get stuck for snack ideas and then reach for something that’s not so ideal? Check out this guide to good snacking.

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Master meal prep with macro bowls

Creating a macro bowl gives you a good balance of macronutrients such as protein, healthy fats and carbohydrates on your plate. It is a versatile way to create endless variations so you’ll never grow tired of the same meal!

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How to eat cancer-smart
It just takes a few tweaks to your diet to help yourself and your family reduce the risk of cancer.

Alcohol and calories

How many mini Mars bars are you drinking when you indulge in your fave tipple? Our CBHS Wellness Consultants Julia and Stephanie show you how you might be drinking your calories.

Lazy sushi bowl

Get all the flavour of this Japanese favourite, but in a way that’s much easier to throw together in your lunchbreak!

Fitness

Posture, stretch, and strengthen

Incorporate these stretching, strengthening and mobility exercises into your working day. Set reminders on your phone to complete one each hour!

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Work(out) from home
Get a good workout from home – even if you don’t have much space – with a resistance band (or pair of tights) and these easy-to-follow exercises.

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Healthy mind

Mindfulness | Five minutes a day for better mental health

Because we have such busy lives, we may find ourselves on autopilot, which can lead to errors and stress. Mindfulness involves taking one moment to steer our attention and shift gears to what is in front of us. Learn a five-minute mindfulness activity you can do anywhere.

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Body

Get the scoop on your poop

Go on, take a look in the toilet bowl! What the colour and consistency of your poop can tell you about your health.

Download our infographic

Healthy head and neck tips

Help prevent annoying tension headaches with these head and neck self-massage and health tips from our CBHS Wellness Consultants Alia and Julia.

Events and resources

Health and wellbeing

Catch up on Healthy Bytes X