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Events and resources

As your health and wellness partners, our role is to help keep you up-to-date with the latest in proactive health advances. Always wanted to try mindfulness but don’t know where to start? We’ve got you. Need to know how to decipher the labels at the grocery store? Look no further. Want to challenge yourself this month with a new healthy habit? We can help with that too.

Health and wellbeing

This page is the one-stop-shop for our current offerings in the health and wellbeing space. All materials are prepared by health professionals so you can feel safe in knowing you’re following evidence-based education.

We’ll update this page regularly with new and exciting content.

Upcoming Healthy Bytes X webinars


Healthy Bytes X is our free health and wellness webinar series. The sessions are 30 minutes each and free to join for all. All Healthy Bytes X webinars are presented by allied health professionals in their area of expertise, including fitness, nutrition and mental wellbeing. You’ll come away armed with practical solutions to improve your health and wellness.

New Healthy Bytes X sessions are updated regularly, so there’s always something new to learn.

See what’s on

 

Catch up on Healthy Bytes X

Did you miss one of our Healthy Bytes X sessions? Check out the recording here.

Healthy Bytes X – Gym at home

Healthy Bytes X – Eat well, sleep well, stress less

Healthy Bytes X – Curb your cravings

Healthy Bytes X – The magic of mindfulness

Resources

DIY health challenges

Love your gut – The happy gut challenge.

Did you know… eating 30 different plant foods in seven days can help improve your gut microbiome diversity? The greater your gut microbiome diversity, the happier your gut is! Take our seven-day challenge to see if you feel the difference too!

Download booklet

 

Nutrition

Healthy swaps
Find out how many calories you could be saving by simply swapping your current food choices with healthier alternatives.

Download


What’s cooking? eBook

You don’t have to eat less, you just have to eat right. Set up your meal plan for the week and try out our meal and snack ideas.

Download


Healthy recipes – tried and tested by our team
Our nutritionists test and approve one recipe each month. From healthy treats to hearty dinners. See the latest here.

Get healthy recipes


20 on-the-go snack ideas

Do you get stuck for snack ideas and then reach for something that’s not so ideal? Check out this guide to good snacking.

Download


Master meal prep with macro bowls

Creating a macro bowl gives you a good balance of macronutrients such as protein, healthy fats and carbohydrates on your plate. It is a versatile way to create endless variations so you’ll never grow tired of the same meal!

Download


How to eat cancer-smart
It just takes a few tweaks to your diet to help yourself and your family reduce the risk of cancer.

Fitness

Posture, stretch, and strengthen

Incorporate these stretching, strengthening and mobility exercises into your working day. Set reminders on your phone to complete one each hour!

Download


Work(out) from home
Get a good workout from home – even if you don’t have much space – with a resistance band (or pair of tights) and these easy-to-follow exercises.

Download

Healthy mind

Mindfulness | Five minutes a day for better mental health

Because we have such busy lives, we may find ourselves on autopilot, which can lead to errors and stress. Mindfulness involves taking one moment to steer our attention and shift gears to what is in front of us. Learn a five-minute mindfulness activity you can do anywhere.



All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.