Events and resources
As your health and wellness partners, our role is to help keep you up-to-date with the latest in proactive health advances. Always wanted to try mindfulness but don’t know where to start? We’ve got you. Need to know how to decipher the labels at the grocery store? Look no further. Want to challenge yourself this month with a new healthy habit? We can help with that too.
Health and wellbeing
This page is the one-stop-shop for our current offerings in the
health and wellbeing space. All materials are prepared by health
professionals so you can feel safe in knowing you’re following
evidence-based education.
We’ll update this page regularly with new and exciting content.
Upcoming Healthy Bytes X webinars
Healthy Bytes X is our free health and wellness webinar series which we broadcast via Facebook Live. The sessions are 30 minutes each and free to join for all. All Healthy Bytes X webinars are presented by allied health professionals
in their area of expertise, including fitness, nutrition and mental wellbeing. You’ll come away armed with practical solutions to improve your health and wellness.
New Healthy Bytes X sessions are updated regularly, so there’s always something new to learn.
Catch up on Healthy Bytes X
Did you miss one of our Healthy Bytes X sessions? Check out the recordings on the Facebook playlist.
Our library includes:
- cooking demonstrations
- yoga
- art therapy
- nutrition
- mobility and stretching
- mindfulness
- sleep.