At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Health and Wellness Programs are available to support eligible members towards a healthier lifestyle. Each Health and Wellness Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.

Health and wellbeing resources

As your health and wellness partner, we’re here to provide support and keep you up-to-date with the latest in proactive health resources. 

Always wanted to go sugar free but don’t know where to start? We’ve got you. Not sure which health check-ups you’re due for? Look no further. Want to challenge yourself this month with a new healthy habit? We can help with that too.

healthy and well couple at the beach

Your guide to better health

Consider this your one-stop-shop to look after your health and wellbeing. All resources are prepared by our health professionals, so you can feel safe in knowing you’re following evidence-based education.

Crowd favourite recipe eBooks

Health check-ups

Regular health check-ups can help you stay on top of your health and identify early signs of health problems. Even if you’re symptom-free, you should still have regular check-ups. Depending on your age and lifestyle, you’ll need different screens and tests. Not sure where to start? Check out these handy cheat-sheets and calculators:
 

Women's health check cheat-sheet

womens health check cheat sheet

Download here

Men's health check cheat-sheet

health check cheat sheet for men

Download here

What's your heart age?

whats your heart age

Calculate here

What's your Body Mass Index?

Calculate here

What's your fitness age?

Whats your fitness age

Calculate here

Immediate support available

You can also get more personal and immediate support through a range of Australian helplines.

Black Dog Institute self-tests

These quick self-tests by Black Dog Institute may provide a better understanding of the likelihood you might have anxiety or depression. But please note, any results from these self-tests should not be considered a diagnosis nor professional clinical advice.  Please always seek qualified health advice from a professional.

Want a change of lifestyle?

Check out our top three guides to help get started and stay on track.
Healthy and happy women enjoying the sun

Check out our member health challenges

During 2024, almost 10,000 CBHS members took part in our health and wellbeing challenges – with life-changing results!

You can now pick up these challenges on-demand, to enjoy all the benefits in your own time.