Mind & body: Health guides

With CBHS, you truly do Belong to More. We’ve developed a range of health guides to help you and your family better treat, prevent and manage a range of physical and mental health conditions.

World of Wellness

Expand your world of wellness

Wanting to learn more about a specific health condition? Looking to kick start your health and wellbeing journey? Our health guides have got all the latest insights and information you can trust. Navigate through our mind and body library below for all the tips and tricks on living life well.

The CBHS Difference


of participants rated CBHS Better Living programs as ‘Very good’ to ‘Excellent’.

1.5 days

CBHS Better Living participants increased their exercise levels by 1.5 days a week.


of Better Living participants reported significant improvements in their pain score at graduation.