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Beetroot dip
25.01.2023
Nutrition content per serve
253 calories | Protein: 17g | Carb: 5g | Sugar: 5g | Sat fat: 3g | Fibre: 4g | Serves 5* Approximate values from Xyris Foodworks software
Ingredients:
- 200g cooked beetroot
- ¼ cup tahini
- ½ cup Greek yogurt
- ½ cup fresh mint
- 1 clove garlic
- 1 tsp cumin
- Salt and pepper to taste
Directions:
- Add all of the ingredients to a food processor and pulse until well combined
- Serve with your favourite veggies or crackers.
Why it's good for you:
- Packed with essential nutrients, beetroots are a fantastic source of fibre, folate, iron, manganese, potassium, and vitamin C. Beetroots and beetroot juice contain natural nitrates which can lead to numerous health benefits such as improved blood flow, lower blood pressure, and increased exercise performance.
- Tahini (a paste made from ground sesame seeds) contains a compound called sesamol which has found to be anti-inflammatory as it reduces inflammatory and enzymes that promote inflammation
- Mint is a wonderful herb that doesn’t only boost the flavour of foods but has many health benefits. Mint contains vitamins A, C, E and K and is well known for improving digestion by reducing gas and bloating.
All information contained in this article has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.