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Berry chia pudding
Calories: 204* | protein: 9g | carbs: 12.8g | total fat: 10.3g | sat fat: 1.9g | sugar: 10.5g | fibre: 12.3g |
Serves 1
*Approximate nutritional information calculated from Easy Diet Diary.
Ingredients
- 6 tbsp milk of your choice
- 2 tbsp chia seeds
- 1/2 cup mixed berries
- 1/2 tsp vanilla essence
- 1 tsp maple syrup (optional)
Method
- Put berries into a glass container, add chia seeds, milk, vanilla essence and maple syrup and stir well to combine.
- Put into the fridge to set for at least an hour or overnight.
- Enjoy as is or add extra fruit or crushed nuts/seeds if you like.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.