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Cheesy scrolls and slaw
Nutrition content per serve
Energy: 456 calories (1,908kJ) | Protein: 27.1g | Carb: 11g | Sugar: 7.3g | Total fat: 33.2g | Sat fat: 12g | Fibre: 6g | Serves 6 (2 scrolls per serve)
* Approximate values from Xyris Foodworks software
Ingredients (makes 12):
Cheesy scrolls
- 300g mozzarella cheese, grated
- 85g cream cheese (reduced fat, extra light)
- 1½ tbsp baking powder
- 2 eggs
- 1 tsp xanthan gum
- 150g almond meal
- ½ tsp Italian herbs
Filling
- 100g passata
- 100g Danish feta cheese, crumbled
- 200g spinach, chopped
Coleslaw and dressing
- 500g shredded coleslaw mix
- 100g natural Greek yoghurt
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 20g roasted slivered almonds
Directions:
- Preheat the oven to 180℃ fan forced and line a large baking tray with baking paper.
- Heat mozzarella and cream cheese in a microwave-safe bowl for 2 minutes on high. Stir to combine.
- Add eggs and baking powder. Stir to combine (mixture should foam up a lot).
- Add remaining ingredients and mix until well combined.
- Wet your hands and knead the mix until dough-like and no longer sticky (can take a few minutes).
- Flatten/roll dough out between two baking paper layers into a large rectangle.
- Spread with passata, feta and spinach, and season with salt and pepper.
- Roll the dough into a log lengthwise and cut into 12 equal pieces.
- Place the scrolls, cut side-up on the lined baking tray and bake for 25-30 minutes or until golden.
- Place the shredded coleslaw mix in a large mixing bowl.
- In a separate bowl, combine the dressing ingredients.
- Toss the dressing through the slaw mix and season with salt and pepper.
- Allow the scrolls to cool for 10 minutes (or they will be very soft and can fall apart), then serve two scrolls each with the dressed slaw. Enjoy
Why it’s good for you:
• Eggs are widely considered to be a perfect protein source. They’re also a great source of mood-boosting nutrients, including omega-3 fatty acids, choline, and vitamins B12 and D.
• Dark leafy greens, including spinach, are a good source of folate, which helps your body produce our happiness hormones dopamine and serotonin.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.