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Creamy vanilla cauliflower shake
Nutrition content per serve*
Energy: 383 calories (1,602kJ) | Protein: 30g | Carb: 43g | Sugar: 15g | Total fat: 18g | Sat fat: 1g | Fibre: 17g | Serves: 1 | Total time: 5 minutes
Ingredients:
- 1 cup unsweetened almond milk
- 1 cup cauliflower, frozen
- 1 banana, frozen
- 1 serving vanilla protein powder
- 1 tbsp almond butter
- 1 tbsp chia seeds
- Optional: ½ cup blueberries
Directions:
- Place all ingredients into a blender and blend until smooth. Enjoy immediately.
Chef’s tips:
- Freeze the smoothie into ice blocks for a healthy treat
- To make it low carb, ditch the banana and sub for berries of choice
Why it’s good for you:
- Using protein powder makes this shake high in protein, which is essential for building and repairing muscle tissues, making enzymes and hormones, and supporting overall muscle growth and development.
- Adding chia seeds and frozen cauliflower provides a significant amount of dietary fibre, which aids in digestion, helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.
* Approximate values from Xyris Foodworks software
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.