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Crispy chicken pockets
Nutrition content per serving*
Energy: 217 calories (907 kJ) | Protein: 27.7g | Carb: 2.6g | Sugar: 0.5g | Total fat: 10.5g | Sat fat: 3.1g | Fibre: 0.4g | Sodium: 456mg | Serves 2 | Total time: 30 minutes
Ingredients:
Chicken pocket
- 250g chicken mince
- 2 tsp seasoning of choice, e.g. Peri Peri, Tuscan, Italian, etc. (Mingle is a healthier brand alternative)
- 2 tbsp grated reduced-fat cheese
Your choice of filling
- 30g cottage cheese
- 1 tsp seasoning of choice
- ¼ red or green capsicum, chopped
- ½ red onion, diced
- 25g fresh or sundried tomatoes, chopped
- 50g baby spinach leaves
- 5g fresh basil leaves
- 20g pitted olives, diced
Directions:
- Mix chicken mince, chosen seasoning and grated cheese.
- Line a tray with baking paper, spray with oil, and flatten mince into a flat oval (1cm thick).
- Layer one half of the oval with your choice of filling.
- Fold over and seal the edges.
- Optional: Press extra grated cheese on top for a crispy finish.
- Bake or air-fry at 200oC for 20-25 mins (air fry for the last 2-3 mins for crispiness).
- Let cool slightly, slice and serve with a side salad.
Chef’s tips:
- Serve with a side salad to help you reach our 5+ veggies each day, and for additional fibre, vitamins and minerals
- Optional: pair with ½ cup roasted sweet potato, brown rice or quinoa to increase dietary fibre rich carbohydrates.
Why it’s good for you:
- This recipe is high in protein to help fuel muscle growth and recovery and keep you fuller for longer
- With only three ingredients for the pocket, it’s quick, easy, and you can get creative with your fillings!
*Approximate values from Xyris Foodworks software when prepared as described. Values will vary between brands and if ingredients are added or swapped. Nutritional information for the chicken pockets only.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.