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Crispy edamame beans
Nutrition content per serve*
Energy: 87 calories (364kJ) | Protein: 5g | Carb: 5g | Sugar: 1g | Total fat: 5g | Sat fat: 1g | Fibre: 4g | Serves: 4 | Total time: 25 minutes
Ingredients:
- 1 packet (280g) frozen edamame beans, thawed
- 3 tsp olive oil
- ½ tsp chilli powder (optional)
- ¼ tsp onion powder
- ¼ tsp paprika
- Black pepper, to taste
Directions:
- Pre-heat the oven to 190oC.
- In a medium bowl, drizzle oil and spices over edamame beans and toss to coat well.
- Scatter beans in a single layer on a lined baking dish.
- Roast for 12-15 minutes or until beans begin to brown.
- Allow to cool, serve and enjoy!
Chef’s tips:
- You can also purchase fresh edamame, but will require an additional step of de-shelling beans
- To save money, frozen edamame beans are usually cheaper at Asian grocers than the supermarkets
Why it’s good for you:
- Edamame (also known as soy) beans are a ‘complete’ plant-based protein, as they contain all the essential amino acids
- They are packed with fibre to keep you fuller for longer between meals
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.
* Approximate values from Xyris Foodworks software