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Edamame avocado smash
Nutrition content per serve*
Energy: 209 calories (877kJ) | Protein: 8.2g | Carb: 5.5g | Sugar: 1g | Total fat: 16g | Sat fat: 1.9g | Fibre: 7.6g | Serves: 4 | Total time: 10 minutes
Ingredients:
- 1½ cups edamame beans, defrosted
- ½ avocado
- ¼ cup tahini
- 1 tbsp soy sauce
- 3 garlic cloves, crushed
- ½ bunch coriander, chopped
- 1 tbsp lime juice
- 2 tsp olive oil
- 3 jalapeños (optional)
- Salt and pepper to taste
To serve^:
- Wholegrain toast
- Eggs, mushrooms, tomato, pickles, or your favourite vegetables
- Hemp seeds or pumpkin seeds to sprinkle on top
Directions:
- Using a small blender, add all the ingredients and blitz until chunky (don’t over blend as you want some texture).
- Spread the smashed edamame onto toast, top with your favourite vegetables and seeds, if desired and enjoy. Store any leftovers in the fridge for 4-5 days.
Why it’s good for you:
- Edamame is an excellent source of protein which is important for muscle mass and metabolic health.
- Avocado contains healthy fats and is high in fibre.
- Garlic contains polyphenols that help boost gut health and the immune system.
* Approximate values from Xyris Foodworks software
^ Does not account for ‘to serve’ with food
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.