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Festive bark
Nutritional content per serve*
Energy: 102 calories (427 kJ) | Protein: 2g | Carb: 7g | Sugar: 6g | Total fat: 7g | Sat fat: 2g | Fibre: 2g
Ingredients:
- ¼ cup of raw almonds*
- ¼ cup raw pistachios*
- 2 tsp goji berries*
- 2 tsp pepitas*
- 2 tsp cacao nibs*
- Pinch of sea salt
- 1 block 70% dark chocolate (we used a supermarket own-brand)
- 2 squares white chocolate (we used supermarket own-brand)
Method:
- Line baking tray.
- Melt dark chocolate in a heat proof bowl over simmering water. Stir until smooth.
- Thinly spread over baking tray into a rectangle shape.
- Sprinkle almonds, pistachios, goji berries, pepitas and cacao nibs evenly.
- Set aside in fridge to set.
- Melt white chocolate in a heat proof bowl over simmering water. Stir until smooth.
- Once dark chocolate is set, drizzle white chocolate and leave until set.
- Enjoy as a treat, or wrap up and give as a festive gift.
Why it’s good for you?
- We have added nuts and seeds, which have protein and unsaturated fats to help slow down the spike of blood glucose from the chocolate.
*Approximate values from Xyris Foodworks software
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.