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Frozen protein yoghurt bites
Nutrition content per serve
Energy: 76 calories (318 kJ) | Protein: 4g | Carb: 2g | Sugar: 1.7g | Total fat: 1g | Sat fat: 0g | Fibre: 1g | Makes: 8 portions | Prep time: 5 minutes Total time: 2 hours 5 mins (freezing time)
* Approximate values from Xyris Foodworks software
**Nutrition content based on frozen berries and peanut butter
Ingredients:
- ½ cup Greek yoghurt (or 1 small tub ChobaniFit or YoPro protein yoghurt)
- ½ cup fruit of choice e.g. frozen/fresh berries
- ¼ cup peanut butter or dark chocolate chips, melted
Directions:
- Add yoghurt into a medium bowl. Add berries and fold into yoghurt.
- Place a generous tbsp of yoghurt mixture on a baking paper lined tray to make approx. 8 portions.
- Microwave peanut butter in small bowl for 30 seconds, then drizzle on top of each portion
- Freeze uncovered until solid, about 2-4 hours
Notes:
- You can add 3 tbsp of protein powder to Greek yoghurt as an alternative to protein yoghurt
- Fruits are fully customisable – you can use banana, mango etc.
Why it’s good for you:
- Protein from yoghurt and peanut butter can assist with muscle recovery and keeping you fuller for longer.
- Fruits are high in fibre and act as a natural sweetener to reduced added sugar intake.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.