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Gut-loving banana muffins
Calories: 201* | protein: 3.7g | carbs: 18.9g | total fat: 11.2g | sat fat: 1.3g | sugar: 9.7g | fibre: 2.2g |
Resistant Starch: 6g
*Approximate nutritional information calculated from Easy Diet Diary.
Ingredients
- 1 cup green banana flour
- 1 cup almond flour
- 2 tsp cinnamon
- 2 tsp baking powder
- ¼ cup milk
- ¼ cup honey
- ⅓ cup olive oil
- 2 large eggs
- 2 large (250g) very ripe bananas
- 1 tsp vanilla essence
- Optional add ins: ½ cup walnuts, sultanas or choc chips.
Method
- Preheat oven to 180°C.
- In a large bowl, mix green banana flour, almond meal, baking powder, cinnamon.
- Add wet ingredients into a blender and mix until completely smooth. *NB if you want a sweeter muffin add ⅓ cup honey instead of ¼ cup.
- Add wet ingredients to dry ingredients mixture and mix well to combine.
- Divide mixture evenly between 12 non-stick muffin trays.
- Bake muffins for 25 minutes then remove from oven and leave to cool.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.