High protein veg-packed nachos

Ingredients

• ½ large sweet potato, thinly sliced
• 1 small cauliflower head, thinly sliced
• 2 tbsp extra virgin olive oil
• 500g extra lean beef mince or textured vegetable protein** (please see note)
• 1 can of black beans or red kidney beans, rinsed and drained
• 1 packet taco seasoning *
• 1 tin diced capsicum (or 1 capsicum of your choice, diced)
• 3 shallots, thinly sliced
• ½ cup reduced fat grated cheese

For serving

• 1 large avocado, sliced
• 1 tomato, diced
• 1 red onion, diced
• Salt and pepper, to taste
• 1 handful fresh coriander leaves, roughly chopped
• 1 lime, cut into 4 wedges
• 4 tbsp reduced-fat Greek yoghurt

Method:

1. Preheat the oven to 220°C and line one or two baking trays with baking paper.
2. Spread the sweet potato and cauliflower in a single layer over one or two baking trays.
3. Lightly drizzle 1 tbsp olive oil and a sprinkle of salt over the vegetables.
4. Roast for 15 minutes, then turn and roast for a further 15 minutes, until the vegetables start to caramelise and become slightly crispy on the edges.
5. Meanwhile, preheat a fry pan over medium heat and add 1 tbsp of olive oil.
6. Add the beef mince or textured vegetable protein and cook until just brown. Add the taco seasoning and cook for a further 2-3 minutes.
7. Spread the beef mince, capsicum, shallots and cheese evenly across the vegetable tray/s.
8. Return to the oven for 5-10 minutes, until the cheese melts.
9. Top with the avocado and cheese.
10. Serve with the coriander, lime wedges and Greek yoghurt on the side, enjoy!

Note:

*You can make your own taco seasoning using ½ tsp cumin, ½ tsp paprika, 1 tsp chili powder, ¼ tsp dried oregano, ½ tsp garlic powder, and ½ tsp onion powder.

**If using textured vegetable protein, add 1 cup of water to the pan.

Why it’s good for you:

• The selection of different vegetables provides a range of health-promoting phytochemicals and helps you reach your five serves of daily vegetables. Plus, the high protein, fibre, and healthy fats will help keep you full and fuel your body.

   

All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.