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Homemade beef biltong
Nutrition content per serving*
Energy: 196 calories (821 kJ) | Protein: 35.1g | Carb: 2.2g | Sugar: 1.2g | Total fat: 4.2g | Sat fat: 1.1g | Fibre: 3.5g | Serves 4 | Total time: ~32 hours
Ingredients
- 500g stir-fry beef strips
- 30g coriander seeds
- 10g salt
- 5g black peppercorns
- 50mL white vinegar or apple cider vinegar
- 1 tbsp Worcestershire sauce
Directions
- Blend/process the coriander seeds, salt and pepper into a pulse for approximately 10 seconds
- Transfer the pulse mix to a large bowl and mix in the beef strips, vinegar and Worcestershire Sauce
- Rest in the fridge for 24 hours, then drain the liquid from the beef
- Transfer the beef strips to the air fryer and set to dehydrate at 55 ̊C for approximately 5 hours
- Two hours in, open the air fryer and stir the strips to break apart any that may have stuck together
- Allow to cool for a few hours before consuming.
Chef’s tips:
- Biltong should last for approximately 10 days in an air-tight container in a cool area, however during hot weather periods, store in the fridge.
Why it’s good for you
- This recipe is packed with protein to help keep you full and support lean muscle growth
- The biltong is low in calories, fat, and carbohydrates to help support fat loss
- It’s easy to make and versatile to consume as a snack or part of a meal.
*Approximate values from Xyris Foodworks software when prepared as described. Values will vary between brands and if ingredients are added or swapped.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.