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Hot roast chicken wraps
30.10.2023
Nutrition content per serve
Energy: 468 calories (1,957kJ) | Protein: 46.3g | Carb: 13.1g | Sugar: 8.9g | Total fat: 23.9g | Sat fat: 7g | Fibre: 11.5g | Serves: 4 | Total time: 10 minutes
* Approximate values from Xyris Foodworks software
Ingredients:
Chicken wrap:
- Whole hot roast chicken
- 500g shredded coleslaw mix
- 4 Low carb/high-protein wraps
Coleslaw dressing:
- 100g natural Greek yoghurt
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 20g roasted slivered almonds
Directions:
- Place the shredded coleslaw mix in a large mixing bowl.
- In a separate bowl, combine the dressing ingredients and mix.
- Toss the dressing through the coleslaw mix and season with salt and pepper.
- Shred the hot roast chicken and place ¼ in each wrap.
- Top each with ¼ of the dressed coleslaw mix.
- Roll up into a wrap and enjoy immediately!
Why it’s good for you:
- Chicken is rich in vitamin B12 which has been shown to fight depression, as well as an amino acid called tryptophan which the body utilises to produce both serotonin (mood stabiliser) and melatonin (sleep regulator).
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.