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Low-sugar blueberry smoothie
Nutrition content per serve*
Energy: 297 calories (1,242 kJ) | Protein: 26g | Carb: 14g | Sugar: 6g | Total fat: 17g | Sat fat: 2g | Fibre: 6g | Serves: 1 | Total time: 5-10 minutes
Ingredients:
- ½ cup frozen blueberries
- 1 tsp almond butter
- 2 walnuts
- 2 Brazil nuts
- 1 tsp flaxseeds
- 1 tsp hemp seeds
- 1 tsp chia seeds
- 1 small handful of spinach
- A pinch of cinnamon
- 1.5-2 cups almond milk or water (to desired consistency)
- 2–3 ice cubes
- 1 serve protein powder
Directions:
- Place all ingredients in a blender.
- Blend until smooth, adjusting with more liquid if needed, for desired consistency.
- Pour into a glass and enjoy immediately.
Chef's tips:
- For a creamier smoothie, substitute half of the almond milk with coconut milk.
- Add a few drops of vanilla extract for an extra layer of flavour.
Why it’s good for you:
- Blueberries are rich in antioxidants, which help fight inflammation and oxidative stress.
- Flax, hemp, and chia seeds add healthy fats and fibre, which support heart health and keep you feeling full.
- Protein powder supports muscle health and recovery.
- Lower in sugar, leaving you feeling fuller for longer and reducing your blood sugar spike and crash.
*Approximate values from Xyris Foodworks software. Does not account for ‘to serve’ with food.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.