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Mediterranean garlic aioli
Nutrition content per serve
Energy: 57 calories (238kJ) | Protein: 3g | Carb: 1g | Sugar: 0.1g | Total fat: 6g | Sat fat: 1g | Serves: 10 | Total time: 5 minutes
* Approximate values from Xyris Foodworks software
Ingredients:
- 1 clove garlic, minced
- ¾ cup unsweetened Greek yoghurt
- ¼ cup mayonnaise
- 1 tbsp lemon juice or white wine vinegar
- Pinch of salt and pepper
Directions:
- Whisk garlic, yoghurt, mayonnaise, lemon juice, salt and pepper in a medium bowl.
- Serve with your favourite food, or try with our homemade sweet potato chips. Store in an airtight container for up to one week.
Notes:
- This sauce can be paired with your favourite protein, chips or salad.
Why it’s good for you:
- Greek yoghurt is a source of calcium and protein, making it a great addition.
- Use Greek yoghurt with live cultures to get the added benefit of probiotics which may assist with gut health.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.