Meringue sandwiches with raspberry labneh cream

Nutrition content per serve

Energy: 111 calories (463kJ) | Protein: 3g | Carb: 23g | Sugar: 21g | Total fat: 2g | Fibre: 3g | Serves: 12 | Total time: 15 mins

* Approximate values from Xyris Foodworks software

Ingredients

• 24 store bought mini meringues*
• 2 cups (500g) natural yoghurt**
• 2 tsp maple syrup
• 2 tsp acai/berry powder (optional)
• ¼ cup fresh or frozen raspberries
• Berries, passionfruit, drizzle of honey to serve***

Method:

1. To make the labneh (strained yoghurt, also known as ‘yoghurt cheese’ in English), scoop out the yoghurt and place on a cheese cloth or clean Chux cloth. Place in a sieve over a bowl. Twist the top of the cloth, secure and place a heavy object on top to add weight and strain out the liquid whey.
2. Place the sieve and bowl in a fridge for up to 5 hours, or overnight until the labneh resembles thick cream.
3. Once labneh is at desired consistency, add to a mixing bowl and stir in maple syrup, and raspberries until smooth.
4. Serve the labneh cream in between two meringues with a side of fresh berries, passionfruit, and a drizzle of honey!

*It’s ok to take a shortcut sometimes! We’re all about balance at the Health Hub.

** Light cream cheese is an alternative if you don't have time to make labneh.

*** Not included in nutritional analysis.

Notes:

• Pavlovas and meringues are always going to be higher in added sugar, as sugar is one of the main ingredients! However, there are ways to add in nutrients.
• You can switch traditional whipped cream for yoghurt or homemade labneh to reduce the saturated fat.

All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.