No bake peanut butter protein bars

Nutrition content per serve

Calories: 323 (1350 kJ) | Protein: 15g | Carb: 11g | Sugar: 10g | Total fat: 16g | Sat fat: 5g | Fibre: 6g | Serves 10 | Total time: 1 hour  

^* Approximate values from Xyris Foodworks software

^* You could cut them in to smaller squares, but the nutritional information will change

^* If you use sugar free sweetener and high percentage dark chocolate the carb and sugar content will be minimal <1g

Ingredients:

• 1 cup 100% natural peanut butter (smooth or crunchy)
• ¼ cup honey (or your choice of liquid sweetener)  
• 1 tbsp melted coconut oil
• 1 tsp vanilla  
• 1/3 cup ground flaxseeds (also called ground linseed, LSA would also work)  
• ½ cup protein powder (vanilla flavoured works best in this)
• 30g melted dark chocolate
• 1 tbsp coconut oil to mix in with the chocolate once melted
• Pinch of sea salt to sprinkle on top 

Directions:

1. Line a square baking tin with baking paper and set aside.
2. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
3. Melt the dark chocolate in the microwave or over the stove top until smooth, then add the coconut oil. Pour on top of the peanut butter base.
4. Place in the freezer for 30 minutes (or fridge for an hour) before slicing into 10 squares 

Notes:

• If the batter feels too dry add ½ to 1 tbsp of extra coconut oil (or coconut cream)
• For the protein powder you can use whey or pea/plant based, it is up to your personal preference
• You can swap ground flaxseeds for almond meal

Why it’s good for you:

• These protein bars are packed with nutrient rich ingredients to boost your energy levels, contains immunity improving ingredients and is rich in antioxidants. Nuts contain a natural source of plant protein, healthy fats, fibre (keeps us feeling fuller for longer), and micronutrients. 

All information contained in this article has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.