One pan turmeric ginger salmon with vegetables

This one-pan wonder is not only rich in protein and healthy fats but takes under 30 minutes to prepare and serve up.  

Nutrition content per serve 

465 calories (1944 kJ) | Protein: 21g | Carb: 33g | Sugar: 11g | Total fat: 26g | Sat fat: 2g | Fibre: 9g | Serves 4 | Total time: 30 mins 

* Approximate values from Xyris Foodworks software 

Ingredients: 

• 300g salmon 
• 2 tbsp extra virgin olive oil 
• 250g cherry tomatoes 
• 120g red onion 
• 3 garlic cloves 
• 1 tbsp balsamic vinegar 
• 1 tsp salt 
• 1/2 tsp cracked pepper 
• 1 tbsp basil leaves 
• 1 lemon  
• 300g asparagus (or broccoli)  
• 2 medium orange sweet potatoes  
• Optional: add extra veggies into the tray or pair with a side salad to help hit your 5+ a day of vegetables!

Marinade salmon sauce:  

• 80ml coconut milk 
• 2 tbsp ginger 
• 1/2 tsp turmeric powder 

Method: 

1. Preheat oven to 180°C fan bake. Slice cherry tomatoes in half, slice your sweet potatoes into roughly 1cm thick rounds, mince garlic, chop onion into wedges and place them in a medium-sized baking dish.  
2. Drizzle with olive oil and balsamic vinegar, add 1/2 teaspoon of salt and the black pepper, then mix well to coat and bake for 10 minutes. 
3. Meanwhile, trim the pale ends off the asparagus and set them aside, then lightly season the salmon fillets with the remaining salt.  Combine the coconut milk, ginger, and turmeric in a bowl, whisk together and add the salmon, marinating for 10-15 minutes. 
4. When the vegetables are partially cooked, remove the dish from the oven and add the salmon, asparagus, and fresh basil leaves. Using tongs, gently turn the salmon and asparagus to coat in the olive oil and vinegar dressing.  
5. Return the dish to the oven for a further 10-12 minutes, or until the salmon is just cooked. Serve with a sprinkle of fresh lemon zest. 

Why it’s good for you: 

• Salmon: This oily fish is packed full of healthy fats (omega-3) which can reduce inflammation and is a great source of protein to prevent muscle loss and improve overall bone health  
• Turmeric: Has anti-inflammatory properties  
• Vegetables: A great source of fibre, vitamins, and minerals   
• Ginger: Immune boosting properties, can be beneficial for digestion and can prevent stress damage to cells in our bodies.