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Prawn and mango wreath salad
Nutrition content per serve
Energy: 392 calories (1,640kJ) | Protein: 44g | Carb: 26g | Sugar: 14g | Total fat: 10g | Sat fat: 3g | Fibre: 5g | Serves: 6 | Total time: 50 minutes
* Approximate values from Xyris Foodworks software
Ingredients:
- 1 medium fennel bulb, separate layers
- 1 lemon, juiced
- ¾ cup Greek yoghurt
- ¼ cup mint, chopped
- 3 ripe mangoes
- 1x 120g bag of baby rocket
- 3 Lebanese cucumbers, peeled into ribbons.
- 1 bunch radish, washed
- 1kg cooked medium prawns, peeled and deveined
- ¼ cup pistachio kernels, toasted and chopped
- Extra virgin olive oil and lemon wedge, to serve
Directions:
- Use a mandolin to thinly slice the fennel into a large bowl. Pour over the lemon juice, season with salt and pepper. Stir to coat. Cover and refrigerate for 30 minutes.
- Combine the Greek yoghurt and mint, season. Cover and refrigerate until ready to serve.
- Use a mandolin to thinly slice radish, put aside until ready to assemble salad.
- Using a sharp knife, slice mangoes lengthways either side of the stone in the middle to remove the cheeks. Carefully scoop out the flesh, thinly slice. Drain the fennel.
- Arrange the rocket in a wreath shape on a large board or platter. Top with fennel, cucumber, radish, prawns, and mango. Sprinkle with pistachio. Drizzle with olive oil. Serve with mint yoghurt and lemon wedges.
Notes:
- You can swap prawns for another festive protein such as roast chicken, turkey or smoked salmon
- If you don’t have a mandolin, you can slice fennel and radish finely with a knife
Why it’s good for you:
- A great side to your festive feast, packed with a variety of vegetables to provide you with vitamins, minerals and antioxidants.
- Prawns are a great source of protein and are also rich in B-vitamins which play a role in energy production.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.