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Roasted chickpeas
Calories: 140* | protein: 6g | carbs: 13g | total fat: 6g | sat fat: 1g | sugar: 1g | fibre: 6g | sodium: 288mg | serves 4
*Approximate nutritional information calculated from Easy Diet Diary.
Ingredients
- 400g tin of chickpeas, dried with a tea towel
- 1 tbsp extra virgin olive oil
- sprinkle of salt
Method
- Heat oven to 200°C.
- Mix chickpeas, olive oil and salt together on a baking tray using your hands.
- Cook for approximately 20 minutes (or until crisp), stirring after 10 minutes.
- Season with 2 tsp of your choice of herbs and spices (such as rosemary and lemon zest).
- Keep fresh in an air-tight container for 2-3 days.
Quick Tips
- Add more spice to your life by playing around with different herbs and spices including 2 tsp of: paprika, onion and garlic powder; garam masala, or curry powder.
- These chickpeas will have a softer texture after a day than store bought chickpeas as this recipe is baked and not fried.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.