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Super salad
Nutrition content per serving*
Energy: 318 calories (1,332 kJ) | Protein: 25g | Carb: 22g | Sugar: 8g | Total fat: 17g | Sat fat: 2g | Fibre: 10g | Serves: 1 | Total time: 5 minutes
Ingredients:
- 1½ cups pre-mixed kale slaw
- ½ medium avocado, sliced
- 1 cup sweet potato cubes, pre-roasted in 1 tsp olive oil
- 1 can (95g) tuna (e.g. spring water or lite olive oil) or 100g grilled chicken, salmon, or tofu
- 1 tbsp soy sauce or dressing of choice (e.g. tahini or lemon vinaigrette)
Directions:
- In a large bowl, combine kale slaw, avocado, and roasted sweet potato.
- Add the tuna (or protein of choice) on top.
- Drizzle with soy sauce or your preferred dressing.
- Toss gently to combine and serve or place into a container ready for the following day
Chef’s tips:
- Add extra toppings like sesame seeds, nuts, or fresh herbs for flavour and texture
- To save time, roast a large batch of sweet potato in advance for easy meal prep
- To increase protein, increase portion size of meat, or add a serve of reduced-fat cottage cheese or two boiled eggs.
Why it’s good for you:
- High in protein: Provides over 25g per serve to support muscle repair and satiety
- Rich in fibre: Promotes digestive health and keeps you feeling full longer
- Nutrient rich: Loaded with antioxidants from kale, sweet potato, and avocado.
* Approximate values from Xyris Foodworks software.
All information contained in this recipe has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.