At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Health and Wellness Programs are available to support eligible members towards a healthier lifestyle. Each Health and Wellness Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.
Sweet prebiotic breakfast cups
Nutrition content per serve
352 calories | Protein: 16g | Carb: 34g | Sugar: 0.3g | Unsaturated fat: 8g | Fibre: 7.3g | Serves 1
* Approximate values from Xyris Foodworks software
Ingredients:
Base
- ½ cup oats
- 1 tsp LSA/chia seeds
- ½ tsp cinnamon
- ½ tsp vanilla essence
- 1 tsp nut butter
- ½ cup kefir
Toppings
- ½ cup chopped fresh fruit e.g. apple, pear, berries, mango, passionfruit
Fruit Syrup
- ½ cup frozen fruit (berries or mango)
- 1 tsp chia seeds
- ½ cup water
Method:
- To make a fruit syrup, combine ½ cup frozen fruit, chia seeds and water in a blender and blend until combined. Leave in the fridge overnight.
- In a separate container, add all base ingredients into a jar and combine. Place in the fridge overnight.
- In the morning, top with either fresh fruit toppings or fruit syrup and your breakfast is ready!
Why it’s good for you
- Oats are a great source of prebiotics, beta-glucan fibre and resistance starch which help to feed our gut microbiota, lower LDL cholesterol and can assist with blood glucose control.
- The kefir yoghurt also contains live probiotics to aid digestion and maintain gut health.
All information contained in this article has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.