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Toasted trail mix
Nutrition content per serve
226 calories| Protein: 8g | Total fat: 16g | Carbohydrates: 10g | Sugar: 7g | Fibre: 3g | Serves: 10 | Total time: 10 minutes
*Approximate values from Xyris Foodworks software
Ingredients:
- 1 cup raw almonds
- ¼ tsp sea salt (leave out if using salted nuts)
- 1 cup raw peanuts
- ½ cup pumpkin seeds
- ½ cup raisins
Directions:
- Toss almonds and salt in a large pan over medium-low heat and toast for two to three minutes. Add peanuts and toss occasionally until the sides start to brown and it becomes fragrant. Remove from heat and transfer to a bowl.
- Add pumpkin seeds and raisins. Let the nuts cool completely before serving. Enjoy!
Notes:
- Serving size: one serving is approximately ¼ cup of the trail mix.
- Serve it with: fruit, yoghurt, oatmeal or overnight oats. Or enjoy it alone as a crunchy snack.
- Make it paleo: replace peanuts with another nut or seed.
- Storage: refrigerate in an air-tight container.
- Other extras: pecans, walnuts, cashews, hazelnuts, Brazil nuts, macadamia, pistachios, sunflower seeds, coconut flakes, dried cranberries, dried blueberries, goji berries, dried cherries, banana chips, dark chocolate chips and/or cacao nibs.
All information contained in this article has been prepared by CBHS health professionals and is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.