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Taking baby steps to enjoy the benefits of pregnancy massage
During pregnancy, your body will go through profound physiological, structural and even psychological changes. A new human life is growing inside you and it’s a miracle beyond compare.
Whether you’re at the very beginning or heading into the final trimester of your pregnancy, you probably already know the impact it’s having on your mind and body. For a lot of women, preparing for the arrival of their newborn can be both an exhilarating and challenging time.
Pregnancy and the changes to the body affect everyone differently. Some mothers continue to be active and visit the gym regularly. Others go on gentle walks and sleep in – while they still can!
Pregnancy massage is another way of de-stressing and relaxing during this time – particularly if you’re experiencing the ache and pains that come with carrying extra weight.
You may have heard a few old wives’ tales around how safe massaging your belly during pregnancy really is. Yes, there will be some who cannot safely enjoy a massage for various medical reasons, so it’s always advised that you consult with your healthcare team before getting one. But generally, it can offer lasting benefits both during pregnancy and even the labour itself by helping you manage the pain better and improve your birth experience.
A soothing alternative to medical pain relief
While you’re pregnant, there’ll be certain medications and other options you won’t be able to choose for your baby’s safety. However, a regular massage can provide the feel-good results you’re looking for – with all the beautiful oils and creams you may have loved before pregnancy.
It’s very important that you see a qualified massage therapist for your sessions. They will know which areas to focus on and what to avoid.
Also known as a prenatal massage, this gentle practice can offer a wide range of benefits including:
- relief from muscle and joint pain.
- stronger lymphatic system
- reduced anxiety and stress
- deeper sleep
- relaxed muscles
- better blood flow
- brighter moods
When is the best time to enjoy a pregnancy massage?
You can start your massage therapy as long as you feel comfortable and you’ve received the ‘all-clear’ from your healthcare team. Just bear in mind that, even though you may be happy to book in as early as your first trimester, some therapists may not be so willing.
There are practitioners who prefer not to begin massage therapy until the second and third trimesters because of the increased risk of miscarriage linked to the first 12 weeks. Once again, speak with your doctor or midwife who can help you create a safe massage plan.
To be on the safe side, prior to booking your massage, meet with your doctor particularly if:
- it’s your first trimester
- your morning sickness and nausea is severe
- you know you’re at a high risk of miscarriage
- you’re in the high-risk pregnancy category (e.g. due to preeclampsia/high blood pressure)
- you have a blood clot
- you’re bleeding or have abdominal pain
- one or both of your legs are swollen.
What happens during a session?
Firstly, your therapist will ask you a series of questions about your general health and emotional wellbeing.
During a pregnancy massage, you’ll be supported with pillows and covered to ensure comfort and privacy. Therapists may use pregnancy-safe oils, and you’ll be positioned on your side or upright to avoid lying flat, which can reduce blood flow and cause dizziness in later stages of pregnancy.
The massage will focus on areas where you’re feeling the most tension or discomfort. It’s a good idea to speak with your doctor about which style might be best for you, and then have an open chat with your massage therapist. Feeling comfortable with your decision and sharing any concerns is key.
The promising benefits of pregnancy massage begin with you – and a qualified practitioner.
Research suggests that massage therapy during pregnancy, when delivered by a qualified professional, can offer a range of physical and emotional benefits. Regular massage has been linked to reduced muscle tension, particularly in the lower back and legs, as well as improvements in mood and stress levels. In fact, some studies show that massage therapy may improve feelings of anxiety and depression, alongside lower levels of cortisol – the body’s primary stress hormone and increase oxytocin – known as the ‘love’ hormone.
These benefits don’t just support the mother’s wellbeing, but they can positively impact pregnancy outcomes too. Research shows that regular massage during pregnancy can offer benefits similar to psychotherapy and antidepressant treatments for women experiencing prenatal depression. It may also support healthy baby development and help strengthen the bond between mum and bub by lowering the risk of postnatal depression.
Massage may also help during labour. Women who are massaged during labour—especially by their partners — can experience less discomfort, stress and tension, potentially reducing the need for medicated pain relief.
If you get the green light from your doctors, the good news is that you may be able to claim on pregnancy massage under your CBHS Extras limits for remedial massage.
For more great information on how to support your growing bump, take a look at our pregnancy and birth guide. You’ll find articles, programs and services which can help you enjoy a safe and happy pregnancy.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.
Sources:
https://www.pregnancybirthbaby.org.au/pregnancy-massage
https://www.massagemyotherapy.com.au/Consumers/Blog/Is-massage-therapy-safe-for-pregnant-women?
https://www.healthdirect.gov.au/massage-therapy
https://www.pregnancybirthbaby.org.au/pregnancy-massage