Latest fitness articles
Fitness programs and support
Sources
https://www.betterhealth.vic.gov.au/health/HealthyLiving/exercise-and-mood
https://www.heartfoundation.org.au/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069078/
https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/physical-activity-and-exercise/strength-training/
https://www.health.harvard.edu/staying-healthy/strength-training-6-ways-to-get-more-from-your-workout
https://www.betterhealth.vic.gov.au/health/HealthyLiving/physical-activity-how-to-get-started
https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/physical-activity-and-exercise/strength-training/
https://www.nhs.uk/live-well/exercise/how-to-improve-strength-flexibility/
https://www.who.int/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---physical-activity
https://www.sportaus.gov.au/
https://www.aihw.gov.au/reports/risk-factors/insufficient-physical-activity/contents/physical-inactivity
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.