• Winter cardio

    Winter workouts | Cardio in the cold

    Avoid cold cardio with these indoor exercises. Skipping, box jumps, burpees, and other power movements work out large areas of the body from the comfort of your home.
    • Fitness
    25 June 2018
  • Winter warm up exercises

    Dynamic warm up exercises | Winter sports ready

    Dynamic warm-ups have replaced static stretching, reducing rates of injury and increasing performance output – better warm-ups mean better workouts.
    • Fitness
    29 May 2018
  • Lunch break workout

    Lose weight in your lunch break | 15-minute workout

    Make the most of your lunch break by doing this intense 15-minute whole body workout. Designed to get your heart pumping, this routine is a great way to shed kilos during your workday.
    • Fitness
    26 April 2018
  • Exercising

    How much exercise should I be doing?

    Ever wondered how often you should be running up a sweat? Here's how long you should be exercising based on your age, and what the benefits are.
    • Fitness
    29 March 2018
  • Tabata training

    The real benefits of Tabata training

    There’s more to the Tabata training method than you’ve heard. Here’s the proper way to HIIT, and what results you can expect from it.
    • Fitness
    28 February 2018
  • Kettlebell for Beginners

    Kettlebell workouts | 5 exercises for beginners

    Newbie looking to swing their first kettlebell? We've got you covered - here are five easy movements to begin your kettlebell training!
    • Fitness
    5 February 2018
  • Running strength exercises

    5 strength exercises every runner must do

    Strong runners are safe runners - find out what muscles to develop to help keep your stride!
    • Fitness
    29 October 2017
  • Exercise for depression

    What exercise is best for depression?

    See what science says is the best exercise to help manage depression.
    • Fitness
    2 October 2017
  • Women's sporting injuries

    These 3 women's sporting injuries are hard to avoid

    Don't get taken out of the action - here are the sporting injuries you should watch out for.
    • Fitness
    31 August 2017
  • Physiotherapist

    Ask a Physio - Walking and Running for Health

    CBHS sits down with Michael Rizk, a physiotherapy specialist and owner of iMove physiotherapy clinics to talk all things walking and running.
    • Fitness
    17 May 2017
  • Fitness App

    The best tech to measure your health and fitness goals

    Achieving goals requires measurement, so get the latest and greatest tech to help you keep track of your progress.
    • Fitness
    17 May 2017
  • Body odor

    Body odour and health | Why we smell and what it means

    Ever wondered why we smell sometimes? Read on to find out why!
    • Fitness
    17 May 2017
  • Man on stationary cycle

    Ways to save money on your gym membership

    Pump iron without pumping your wallet - the best tips and tricks to save cash while getting fit!
    • Fitness
    17 May 2017
  • fitness

    What you need to do before hitting the gym

    Some of us are slow burners. As tired as the ‘I’ll go tomorrow’ cliché is, there are those who will go tomorrow, just after they’ve done a bit more reading, a bit more research, and have decided that, yes, the gym is a good place for them to work on some health goals.
    • Fitness
    27 March 2017
  • Running-THumb

    How sustained exercise can improve mental health

    We all know that regular exercise will improve your life. Exercise helps control weight, combats health conditions and diseases, improves your mood, boosts energy, promotes better sleep and is an enjoyable thing to do. But did you know that exercise can help improve your learning and memory?
    • Fitness
    21 July 2016
  • Hiking-thumb

    The many health benefits of hiking

    There’s no doubt that consistent physical activity has positive effects on your health. Along with lowering your risk for certain diseases and health conditions, physical activity helps you reduce body fat and maintain a healthy body weight.
    • Fitness
    21 July 2016