•  A woman jogging

    Is your activewear sun smart?

    The trend for active leisure wear continues but how sun smart is it? We put activewear through its paces and find out how much protection it can offer.
    • Fitness
    19 December 2019
  • Happy elderly people

    Seven moves to boost your mood

    You know that exercise can improve and change your body and physical health. But read on for its powerful effects on the mind, plus seven ways to get started.
    • Fitness
    2 December 2019
  • Women playing football

    Know these three common women's sporting injuries to avoid them

    Roughly half of Australia’s 11.1 million people involved in sports are women, which means there are around 5 million women running, swimming, lifting weights, scoring goals, and occasionally injuring themselves on the path to competitive glory.
    • Fitness
    24 September 2019
  • A man walking

    Happy feet for people with diabetes

    Regular TLC is important in maintaining good healthy feet, but when you have type 1 or type 2 diabetes, your feet need some extra special care.
    • Fitness
    22 July 2019
  • A man doing planks

    How movement can protect against cancer

    How physical activity can reduce your risk of some cancers, plus thirteen ways to squeeze more exercise into your busy day.
    • Fitness
    22 July 2019
  • Dietitian help to lose weight

    How a dietitian can help you lose weight

    Nicole Dynan, Accredited Practising Dietitian, shares how a dietitian can play a pivotal role in helping people achieve real and lasting weight loss.
    • Fitness
    10 July 2019
  • A woman doing exercise

    Osteoporosis action: How exercising for your bones works

    Osteoporosis is a common disease in Australia. However, with these simple exercises, you can help protect your bones as you get older.
    • Fitness
    20 May 2019
  • A man swimming to build cardiovascular strength

    Three tips for improving cardiovascular fitness

    A healthy heart should be one of your ultimate exercise goals. These tips will show you simple but effective ways to improve your cardiovascular fitness.
    • Fitness
    20 May 2019
  • 1903_Blog Cover Images_March-exercise

    The top three body weight exercises you can do with no equipment

    Keen to stay in shape, but don’t have the money or time for a gym membership? Check out these great, equipment-free body weight exercises.
    • Fitness
    11 April 2019
  • 1903_Blog Cover Images_March_837x528px-senior

    Four group exercise activities for older adults and seniors

    Exercise has many health benefits for older adults but keeping it up is hard on your own. So why do it by yourself? Let’s get you and your friends together!
    • Fitness
    11 April 2019
  • CBHS and CAN4CANCER 2018

    Are humans designed to walk and not run?

    There’s been a lot of talk recently about whether running or walking is better for you, so we decided to take a look at the research. Here’s what we found.
    • Fitness
    26 October 2018
  • Tying shoelaces with a friend

    Ready to Run | Beginner’s guide to running

    To start your running strong, there are steps to take to get prepared. Visiting the right health professionals, investing in a comfortable pair of shoes, working on technique, and setting goals are vital to good running.
    • Fitness
    30 August 2018
  • back pain for the office worker

    Back Pain | Exercises for back pain relief

    If you’re experiencing back pain, working hours can seem longer, more gruelling, and make the idea of being active later daunting. But not moving is the worst thing you can do.
    • Fitness
    27 July 2018
  • Winter cardio

    Winter workouts | Cardio in the cold

    Avoid cold cardio with these indoor exercises. Skipping, box jumps, burpees, and other power movements work out large areas of the body from the comfort of your home.
    • Fitness
    25 June 2018
  • Winter warm up exercises

    Dynamic warm up exercises | Winter sports ready

    Dynamic warm-ups have replaced static stretching, reducing rates of injury and increasing performance output – better warm-ups mean better workouts.
    • Fitness
    29 May 2018
  • Lunch break workout

    Lose weight in your lunch break | 15-minute workout

    Make the most of your lunch break by doing this intense 15-minute whole body workout. Designed to get your heart pumping, this routine is a great way to shed kilos during your workday.
    • Fitness
    26 April 2018